Posts tagged as:

nourishing traditions

How to Find Local Sources of Meat

May 14, 2010

Welcome back! Have you visited our new site, Saving Naturally, where we help you live healthy and spend less? Written by Anne Elliot, Contributing Writer
We moved to Minnesota almost 18 months ago, but in that time, I just never got around to finding some good meat for our family. I got lazy, going more often [...]

Read the full article →

Serving Our Husbands Through a Nourishing Diet, Part 2

May 13, 2010

Written by Sharon Kaufman, Contributing Writer
"She does him good... all the days of her life."
Continued from yesterday's post...
But What if My Husband Objects?
This is not unusual and can be frustrating. I have found that submission, prayer and/or a respectful appeal (in order to come to an agreeable solution, if need be) always honor God, [...]

Read the full article →

Real Food on a Real Budget: Finding Sources for Purchasing Real Food

May 6, 2010

Today's post is a brief excerpt taken from Chapter 2 of my new book, Real Food on a Real Budget. The chapter explores how we can examine the options and resources available to us, as we seek to find sources of high-quality AND affordable food wherever we live.
*******
It’s a bit of a game to [...]

Read the full article →

Real Food Makeover: The “W” Family

April 6, 2010

Introducing the first of four families to receive a Real Food Makeover! Each week, I will be highlighting a different family and offering suggestions and resources to help them along the road to eating more real, whole, healthy foods.

Meet the W. family: Mom "D" (37), Dad "M" (35), son "I" (3) and twin daughters "G' [...]

Read the full article →

When Good Nutrition Doesn’t Seem to Help

March 24, 2010

Image by floodkoff
By Anne Elliot, Contributing Writer
I’ve been trying to feed my family with healthy, nutritious food for about thirteen years now. Before that, I ate just about anything, but one day I began reading books that changed the way I thought. I started to care about nutrition because I cared about my family. Over [...]

Read the full article →

The GAPS Diet: What It Is and Why You Might Consider Doing It

February 22, 2010

Do you or any of your family members regularly experience common digestive complaints, such as heartburn (reflux), indigestion, bloating, cramping, constipation, or diarrhea? Do any of you suffer from eczema, asthma, dyslexia, or depression? Have your children received labels such as autism, ADD or ADHD? Do you wonder if there is a common link between [...]

Read the full article →

Organization in the Real Food Kitchen: Ferments Everywhere

February 16, 2010

kefir-and-creme-fraiche-on-corner-counter

"Hi, my name is Stephanie and I have a problem. I'm addicted to fermenting, culturing and soaking foods and they're taking over my kitchen! Help!"
Having a lot of cultured, soaked, sprouted and lacto-fermented foods around is a wonderful problem to have since these are incredibly nutritious and beneficial to consume. Sometimes, though, it can get [...]

Read the full article →

A Simple Plan for Healthy Food: The GNOWFGLINS Fundamentals eCourse

February 10, 2010

Edit: Wardeh just sent me a link to watch a video sneak peak! Learn how to make Soaked Muffins and get a feel for what this eCourse will be like. Let Wardeh show you how to make soaked muffins!

Image by Elena Ho
All those who read Nourishing Traditions for the first time and felt entirely overwhelmed, [...]

Read the full article →

Real Food Recipe Roundup: January

January 28, 2010

It's time to share a few favorite recipes and recent finds with you once again! Here are some that we are either really enjoying these days, or that I'm dying to have again once we're finished with our grain/sugar/starch free diet (the Maker's Diet):
Addictive Sweet Potato Burritos
With the odd combination of sweet potato and black [...]

Read the full article →

nourishing traditions

Popular Posts