nourishing Archives - Keeper of the Home
Share:

The Importance of Trace Minerals {and How to Increase Your Intake!}by  

This post was originally published in November of 2008, but is a great reminder that your body needs these minerals just as much as the other elements of good nutrition that we discuss on a regular basis! Sure, we all... Read More

Take Charge of Your Health with The Whole30 Challengeby  

By Kelly Smith, Contributing Writer Did you resolve to eat healthier in the New Year, only to find yourself falling back into the same old eating patterns after trying to make healthy changes? I’ll be honest, for years I struggled to eat... Read More

Detoxifying Chicken and Vegetable Soupby  

By Stacy Karen, Contributing Writer The indulgences of the holiday season are coming to a close and many of us are looking for simple ways to nourish ourselves and feel better. [Tweet "A simple soup is the perfect solution to days... Read More

A Day in the Life: Leigh Ann {A Work-at-Home Mom Relying on Grace}by  

By Leigh Ann Dutton, Contributing Writer It had been a long night. I made it 30 years without pulling an all-nighter. But we were down to the wire, and we had to get the Fruit of the Spirit Curriculum for Toddlers to... Read More

25 Healthy & Delicious Summer Salads {Plus 5 Tips for Creating The Perfect Salad}by  

By Kelly Smith, Contributing Writer The warmer weather of summer lends itself to lighter meals like deliciously fresh summer salads. They’re not only a satisfying and refreshing way to beat the heat, they’re also simple to put together, and can... Read More

Simple Summer Salad Recipes {& Vinaigrette Dressings}by  

Guest Post by Marci Ferrell I do enjoy summertime with the abundance of fresh produce whether through a home garden,  CSA, farmer's markets or your local grocery store.  I didn't used to be a salad lover but it could be... Read More

Perfect Peanut Butter Granola Barsby  

By Kresha Faber, Contributing Writer I absolutely love granola bars. They've been a favorite snack since I was a kid. Whether it's a road trip, camping, hiking, a toddler snack in the diaper bag, or just to have something on... Read More

Chewy Chocolate Granola Bars (nut-free!)by  

Looking for a yummy, real-food homemade granola bar recipe? This is a great one! It's nourishing and also allergy-friendly ... no gluten, eggs, dairy, nuts or peanuts! By Jessica Smartt, Contributing Writer I don't know about you, but it feels... Read More

Supercharge Your Nutrition with Swiss Chardby  

By Kelly Smith, Contributing Writer Like most families, we have our share of picky eaters. I’m sure you know what I mean, and if you don’t, count yourself blessed. Despite my best efforts, somewhere around the age of 8 or... Read More

5 Ways to Eat Kale You (Likely) Haven’t Thought Of Beforeby  

By Kresha Faber, Contributing Writer In my final year of university, all graduates were encouraged to attend a multi-course dinner hosted for the sake of teaching its graduates some basic etiquette. This wasn't an act of compassion for society at... Read More

7-Day Real Food Menu Plan {20-Minute Meals Version}by  

  By Leigh Ann Dutton, Contributing Writer Do you want to eat real food but feel like it just takes too much time to cook from scratch? Do you resort to prepackaged convenience foods or carry-out meals because you’re exhausted... Read More

One-Pot Wonders: 23 Quick Dinners with Fewer Dishesby  

By Emily McClements, Contributing Writer It's 4:30 pm. Your stove is covered with the remains of pots and pans from last night's dinner, and the kitchen sink is bursting with the day's dishes because you forgot to empty the dishwasher this morning. You've... Read More

Getting Your Healthy Kitchen Under Control with Freezer Cooking {65+ Recipes}by  

I don't know about you, but I just feel overwhelmed sometimes when it comes to making healthy meals for my family. After a long day of blogging, cleaning, housework, laundry, bills, and chasing down my very active twin boys, I... Read More

Savory Enchilada Pot Pie (GF, DF)by  

By Kelly Smith, Contributing Writer Enchiladas were a real favorite of mine before I went grain-free and recently, after a little whining about how much I missed them, my brilliant 11-year-old son asked a simple question, which eventually led to... Read More

20 Nourishing, Whole-Foods Dinners That Kids Will Eat!by  

By Jessica Smartt, Contributing Writer Y'all, I am far from being the perfect parent. I yell more than I should. At times, I'm addicted to my iPhone. Sometimes, anxiety just plain gets the best of me. And, I'm not spending... Read More

How Does Coffee Affect Your Health? {plus 6 Coffee Alternatives!}by  

Guest Post by Leigh Ann Dutton at Intentional By Grace I love coffee. It's not so much the actual cup of coffee that I love as the experience of coffee. I grew up sharing Saturday morning conversations with my grandmother... Read More

Banana Crème Brulee Oatmeal Bake (GF, DF)by  

By Kelly, Contributing Writer Perfect on a cool crisp morning, or any time you’re in the mood for a hearty delicious breakfast, this easy-to-make oatmeal bake is packed with creamy banana flavor reminiscent of its namesake! Whether it’s a special... Read More

3 Reasons You Might Need a Breakfast Revolution (And How to Get it Started)by  

By Beth, Contributing Writer I grew up in the Christian church youth group subculture of the nineties. I came by my revolutionary mindset honestly, as we questioned if we were 'radical enough for Jesus', week after week. Even now, more than... Read More

Thanksgiving Meal Planning Made Easyby  

By Kresha, Contributing Writer I love big feasting holidays. I love the excuse to gather with people I love to give thanks for the blessings in our lives, I love the little traditions that spring up over the years, and... Read More

5 Real Foods to Help You Prevent a Cold or Flu and My Puchero Andaluz Recipeby  

By Diana, Contributing Writer One of the most important things I've learned over the years, especially since having children, is that optimal nutrition and care for our body's well being is the key to staying healthy during the cold and flu... Read More

Copyright 2016 - Keeper of the Home  //  Website by App Studios

Follow Us: