The Importance of Trace Minerals {and How to Increase Your Intake!}

How do you make sure that you and your family are getting enough trace minerals in your diet?

This post was originally published in November of 2008, but is a great reminder that your body needs these minerals just as much as the other elements of good nutrition that we discuss on a regular basis! Sure, we all know that it’s important to get the “biggies” (macrominerals) into our diet: calcium, magnesium, potassium, etc. Did you know, though, that there are over 30 other minerals which our bodies need in minute, trace amounts, but without them it cannot function at it’s full potential […]

Take Charge of Your Health with The Whole30 Challenge

Take Charge of Your Health with The Whole30 Challenge {KeeperOfTheHome.org}

By Kelly Smith, Contributing Writer Did you resolve to eat healthier in the New Year, only to find yourself falling back into the same old eating patterns after trying to make healthy changes? I’ll be honest, for years I struggled to eat healthy, because frankly, I wasn’t sure what “eating healthy” really meant. I simply had no clue as to what foods would help to nourish my body and which foods might be creating setbacks in my health. It wasn’t until I became very ill with two […]

Detoxifying Chicken and Vegetable Soup

detox chicken soup

By Stacy Karen, Contributing Writer The indulgences of the holiday season are coming to a close and many of us are looking for simple ways to nourish ourselves and feel better. [Tweet “A simple soup is the perfect solution to days (or weeks) of overindulgence. “] Even if you played it safe and didn’t wander far into sugar land, you’ll still benefit from this nutritious mix of chicken, vegetables and broth. Turmeric and ginger star in this healthy soup, providing immune boosting, detoxifying, and cleansing benefits. […]

A Day in the Life: Leigh Ann {A Work-at-Home Mom Relying on Grace}

A Day in the Life: Leigh Ann {KeeperoftheHome.org}

By Leigh Ann Dutton, Contributing Writer It had been a long night. I made it 30 years without pulling an all-nighter. But we were down to the wire, and we had to get the Fruit of the Spirit Curriculum for Toddlers to market on time. It was 5:30 a.m. before I crawled into bed for a prayerful couple of hours of sleep before my children woke from a full night’s rest ready for a new day. The cost of being a work-at-home-mom can be steep at times. […]

25 Healthy & Delicious Summer Salads {Plus 5 Tips for Creating The Perfect Salad}

25 Healthy Summer Salads Tips {Keeper of the Home}

By Kelly Smith, Contributing Writer The warmer weather of summer lends itself to lighter meals like deliciously fresh summer salads. They’re not only a satisfying and refreshing way to beat the heat, they’re also simple to put together, and can easily be adapted based on what you have on hand. Perhaps the best part about salad is it’s a wonderful way to showcase a variety of fresh seasonal produce, and thereby provide a nutrient-dense meal that almost everyone enjoys! If you’re looking for some fresh […]

Simple Summer Salad Recipes {& Vinaigrette Dressings}

Simple Summer Salad Combinations and Vinaigrette Dressings {Keeper of the Home}

Guest Post by Marci Ferrell I do enjoy summertime with the abundance of fresh produce whether through a home garden,  CSA, farmer’s markets or your local grocery store.  I didn’t used to be a salad lover but it could be because a salad used to consist of head lettuce and ranch dressing.  Not too healthy or tantalizing on the taste buds. Since being captivated by real food and love for a good salad with a tasty homemade dressing, salads have become a staple on the […]

Perfect Peanut Butter Granola Bars

Peanut Butter Granola Bars {keeperofthehome.org}

By Kresha Faber, Contributing Writer I absolutely love granola bars. They’ve been a favorite snack since I was a kid. Whether it’s a road trip, camping, hiking, a toddler snack in the diaper bag, or just to have something on hand for a mid-afternoon energy slump, granola bars always seem to fit the bill. They’re that lovely combination of protein from the nuts, quick sugar from the maple syrup and dried fruit, and long-lasting energy from the oats. I also happen to love peanut butter, […]

Chewy Chocolate Granola Bars (nut-free!)

Chewy Chocolate Chunk Granola Bars

Looking for a yummy, real-food homemade granola bar recipe? This is a great one! It’s nourishing and also allergy-friendly … no gluten, eggs, dairy, nuts or peanuts! By Jessica Smartt, Contributing Writer I don’t know about you, but it feels like my kids are always hungry! Come to think of it, my husband and I are always hungry, too. Maybe the apple doesn’t fall far from the tree! It can be a real struggle to find foods that are filling and nourishing (and don’t cost […]