20 Easy Real Food Switches and Substitutions {with Free Printable Chart}

Real Food Substitutions

By Mindy, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! Starting out on a real food journey can be very overwhelming–especially when all of your old favorite recipes call for less than ideal ingredients, and you just don’t know what to […]

7 Foods to Avoid

7 Foods to Avoid: Real Food Made Simple from KeeperoftheHome.org

Guest Post by Kresha of Nourishing Joy Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! Up until a few years ago, I’d always been rather naive when it came to ingredients in packaged foods. “Surely,” I thought, “they wouldn’t use anything that wasn’t […]

5 Strategies to Help Your Husband and Kids Transition to Real Food

5 Strategies to Help Your Husband and Kids Transition to Real Food

By Mandi, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! I’ve always wanted to feed my family well, but in recent years, my definition of healthy has changed, and I’ve slowly but surely been moving my family from a standard American […]

Sweeteners: How They Affect You, Which Ones are Best, and How to Use Them

Sweeteners_How They Affect You, Which Ones are Best, and How to Use Them

By Natalie, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! How Sweeteners Affect Your Body Insulin is the hormone that decides where to store nutrients. It takes glucose, fats, and proteins out of your blood and into your cells so they […]

Second Steps Towards Eating Real Foods: Switching Your Food Sources

kale

By Diana, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! I am so excited to be a part of the Real Food Made Simple series on Keeper of the Home.  I’ve been on a real food journey for over six years now and […]

The Grain Controversy: Should We Eat Them or Not?

Wheat grains edit

Written by Kate Tietje, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! When Stephanie told us that we were doing a series all about “basics” in January, I jumped at the chance to talk about the grain controversy. For those of […]

How to Read Food Labels

How to Read food labels

                        Written by Rachel, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! When it comes to reading food labels, you may be wondering where to start. And I have definitely […]

What Is Real Food?

real food defined

Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! Written by Courtney Dunkin, Contributing Writer You’ve committed yourself to a journey to natural health and you know the only way to get there is to eat well. You want to eat wholesome, nourishing, real […]