Boosting Your Immunity: Mushroom Soup with Herbs

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 Written by Meg Dickey, Contributing Writer Our Valley finally began it’s annual cooling trend last week. After several months of nearly 100 degree heat, we were able to enjoy a rainstorm, complete with chilly temperatures and a delightful nip in the air. Along with those blissful breezes come the sniffles and sneezes… when we start to feel like we’re running down, I like to put a pot of this luscious soup on to simmer.  It does a wonderful job of soothing sore throats, boosting […]

Green Bean Casserole (The Real Food Way)

Green Bean Casserole

Written by Stacy Karen, Contributing Writer Green Bean Casserole is a staple side dish for many Hoilday dinners. Tasty green beans, creamy white sauce, and a crunchy topping, make it a well-loved family favorite. Unfortunately, many recipes include canned condensed soup, bacon bits, and French fried onions (also in a can); enough to make a real foodie cringe! Most of these undesirable ingredients can be completely avoided by using homemade alternatives such as made-from scratch sauce and home cooked bacon. Simply replacing these in your […]

Nourishing Wife-Saver Breakfast Casserole

Casserole is finished and ready for the oven

I grew up eating a “wife-saver” casserole each Christmas morning, with eggs and bacon and Corn Flakes crumbled on top. It was delicious and hearty, and best of all, my mom could make it the the day before and pop it in the oven while we opened gifts as a family. Pancakes and waffles are a more typical “fancy” breakfast around our house, as we all love to smother them with our frozen berries we pick each summer, and a big ol’ dollop of whipped […]