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How to Make an Herbal Tincture #DIYFridayby  

If you’ve ever wondered how to make an herbal tincture, then this tutorial is for you! It’s easy to do and you may gain a new appreciation for tinctures.

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Does the Salt You Choose Really Make a Difference?by  

Written by Stephanie Langford Mmm, salt. I confess, I just love salty things. It's too bad that salt has gotten such a bad rap (along with butter- one of my other favorite culinary delights). Everywhere you look in the grocery... Read More

Make Your Own Herbal Vitamin and Mineral Tinctureby  

Herbal tinctures have been on my "learn to make" list for a long time. Just over a month ago, I got inspired and tried it for the first time. The process was far easier and more straightforward than I ever... Read More

How I Stock My Natural Medicine Cabinetby  

If you were to come over to my home and complain of an ailment, or your child got an injury while visiting, you may be surprised to see me open up my "medicine cabinet" and proceed to pull out various... Read More

Using Herbal Powders to Supplement a Healthy Diet: An Alternative to the Daily Multivitaminby  

Written by Courtney, Contributing Writer The foods we consume and the lifestyle we live form the foundation of our health. The nutrients in the foods we eat are the building blocks for all of the biological activity within the various... Read More

How to Make Water Kefirby  

Written by Stacy K, Contributing Writer What is water kefir? Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. It is easy (and relatively quick) to make, and provides an abundance of probiotics to improve... Read More

Healthy, Natural Pregnancy: Prenatal Vitaminsby  

  I'm interested to know which, if any, prenatals you would take or recommend. In all my past pregnancies, I've taken Opti-natals (aka Vita-natals), made by the Eclectic Institute, but they're unavailable to me now, so I'd like some other suggestions. Amy About... Read More

Trace Minerals Make a Major Differenceby  

Sure, we all know that it's important to get the "biggies" (macrominerals) into our diet: calcium, magnesium, potassium, etc. Did you know, though, that there are over 30 other minerals which our bodies need in minute, trace amounts, but without... Read More

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