milk kefir Archives - Keeper of the Home

How to Flavor Milk Kefirby  

There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods, like salad dressings or chilled soup, which is common in Eastern European cuisine.

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6 Cultured Foods to Make at Homeby  

Written by Mindy, Contributing Writer Probiotics are a great way to keep your digestive system working properly.  Lots of people take probiotics in pill form, but I love getting in as many probiotics as I can through my food and... Read More

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