There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods, like salad dressings or chilled soup, which is common in Eastern European cuisine.... Read More
Written by Mindy, Contributing Writer Probiotics are a great way to keep your digestive system working properly. Lots of people take probiotics in pill form, but I love getting in as many probiotics as I can through my food and... Read More
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