Serving My Family Real Food in Imperfect Situations Part 2 (With a 4-day Meal Plan)

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Did you miss the first part of this post? You can read it here. Now that you know what we’ve been buying are you curious what I’ve made with those foods, in sub-par kitchens at that? I tracked our actual meals and snacks for four days, to give you a genuine example of how we’re eating as we travel. A real look at what we ate for 4 days Monday Breakfast- Eggs, baguette, fruit (apples, pears, plums), and whole milk Small lunch- Fresh fruit and […]

Could you have a farm… in your own backyard?

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About 5 years ago, I first stumbled upon the “homegrown revolution” and the idea that it was not only possible, but liberating to be able to grow one’s own food. From that first spark, my backyard gardening attempts have continually grown, and I’ve learned how to support local farmers for my meat and dairy, and the produce that I am not able to grow myself. I wouldn’t say that I have a backyard farm. At this point, I’d call myself a somewhat ambitious suburban gardener, […]

A Day in the Life: Diana (Real Food Mama Shopping for the Healthiest Food at the Lowest Prices)

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Written by Diana, Contributing Writer I don’t know about you, but these past few years have been the most challenging, economically, for my family. When my husband and I had our first child six years ago, we made the decision to sacrifice my career in favor of raising our children at home. Three children later, it’s been an up and down struggle, but through every situation God has provided for all of our needs. What’s been truly amazing is witnessing how our dependance on Him strengthens my […]

Need Grain Free Recipes? Against the Grain eBook Giveaway!

against the grain

During the past 14 months, our family has gone on the GAPS diet twice. The first time we had excellent success, but I gave up too early because we were in a hectic season of life and I feared that I couldn’t keep up with the demands of the extra kitchen time. The second time, the biggest challenge I was experiencing was a lack of interest in the meals that I was making. It seemed that my kid’s and husband’s eating preferences had changed in […]

The Nitty-Gritty on The Real Food I Buy and Where I Buy It

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Today and tomorrow, I simply want to share where I buy what, the best prices I’ve found, and some of the excellent deals that help our family to be able to eat plenty of wholesome, real foods on a tight budget. This isn’t a “how-to” post necessarily, because most of you don’t live where I live or even eat all of the same things that we eat. Rather, I thought that by sharing some of the details of where and how I shop, it may […]

Liver: Learning to Love (and Cook) This Superfood

Written by Shannon, Contributing Writer Organ meats are one of those traditional foods that are harder to get behind than butter, for example. In fact, organ meats were one of the last things recommended by the Weston A Price foundation that we decided were important, not because they aren’t more nutrient-dense than most foods but because we were squeamish. The thing is, eating organ meats just makes sense and I believe it to be better stewardship of our foods. Most of us still don’t butcher […]

Grass-Fed Meats

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Written by Beth Corcoran, Contributing Writer Buying meat at the store can be quite confusing.  On top of having to choose a proper cut of meat to suit your needs, there are many grade labels that may add to the confusion: organic, prime, choice, select, etc.  However, there is one term I would like to highly encourage you to pay attention to when buying meat: grass-fed. What is Grass-Fed Meat? Grass-fed meat is actually a traditional food, and it is exactly what it sounds like.  […]

How to Find Local Sources of Meat

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Written by Anne Elliot, Contributing Writer We moved to Minnesota almost 18 months ago, but in that time, I just never got around to finding some good meat for our family. I got lazy, going more often to my local grocery stores rather than taking the time to find a local source for beef, chicken, eggs, and other meat. But because of the recent course I’ve been taking from Wardah at GNOWFGLINS.com, and after reading chapter 11 of Stephanie’s new Real Food on a Real […]