What To Feed Kids With Asthma: An Anti-Inflammatory Meal Plan for Kids

pinnable kids with asthma

By Jessica Smartt, Contributing Writer Looking for an anti-inflammatory meal plan? Today, Jessica has you covered! A few times a year, my husband and I go to bed with a lump in our throats. We listen over the monitor for one of the coughing spells to hit and then crouch by our son’s bed to administer albuterol in the darkness of night. My husband and I both had asthma as children, and our united genes produced an unlucky jackpot of sorts for our little son […]

101+ Meal Ideas for Late Summer

101 meal ideas for late summer

  By Kresha, Contributing Writer It’s that time of year again. Yup, the time of year when there’s still a month of summer left and yet we’ve already made all our favorite recipes to beat the heat. Yes, there is still nearly a month left of picnics, barbecues, road trips, trips to the swimming pool, and just plain it’s-too-hot-to-cook-tonight meals. (There are also all those afternoon tea parties and other summertime hospitality opportunities, too.) So, if you’re like me and looking for healthy summer meal […]

A Modern Alternative Mama’s Two-Week Meal Plan

Modern Alternative Mama's Two-Week Meal Plan- Keeper of the Home

By Kate, Contributing Writer This is an average meal plan in our home.  We have four kids who are 5.5, 4, 2, and 4 months (the baby doesn’t eat with us yet).  Our goal right now is to increase the quality of food we are eating while keeping our budget down. I create meal plans two weeks at a time and save them on my computer, as well as printing a copy and sticking it to my fridge.  I literally have over three years’ worth […]

Serving My Family Real Food in Imperfect Situations Part 2 (With a 4-day Meal Plan)

closeup-of-fruit-stand

Did you miss the first part of this post? You can read it here. Now that you know what we’ve been buying are you curious what I’ve made with those foods, in sub-par kitchens at that? I tracked our actual meals and snacks for four days, to give you a genuine example of how we’re eating as we travel. A real look at what we ate for 4 days Monday Breakfast- Eggs, baguette, fruit (apples, pears, plums), and whole milk Small lunch- Fresh fruit and […]

Winter Giveaway Week: Win 1 of 2 Annual Memberships to “No More To Go” Menu Plans ($64 Value Each)

balsamic strip steak

This seems to be the week for giveaways geared to meal planning and cooking from scratch! Today’s giveaway is a little bit different, though. Typically I share a lot about doing your own meal planning, but I know that for many people, that’s still a daunting thought. Particularly for those still making the transition to real foods and looking for ways to cut down on the planning time that goes along with eating better, No More To Go just might be the perfect solution. Instead […]

Freezer Cooking for the Busy Mom (Two Hours and Ten Meals? Yes, Please)

NYM-Make-Ahead-and-Freeze-CV-450

A common sentiment when it comes to eating real, whole, from-scratch foods is that (while we know they’re good for us) they can be time consuming to prepare. It’s a real deterrent for a lot of people who want to eat better, but feel they just don’t have the time and energy to do it. I totally get that. As I shared in my “day in the life” post this week, my life is often busy, and at times, it’s downright hectic. There are many […]

10 Easy Meals for when You Forget to Plan

Quick and Easy Dinner Solutions

Written by Mindy, Contributing Writer We all know that the best way to eat healthy meals while staying on top of your food budget is by meal planning.  This is something that Stephanie has talked about often, and she has even written a book about the subject. However, for one reason or another, there are bound to be times that we fail to plan a meal every once in a while. This has actually happened a lot to me lately!  I am 20 weeks pregnant […]

Cooking for a Family When One Person Has a Food Sensitivity

johanna-on-swing

Over the years, we’ve had our fair share of special diets. Each of our children has dealt with strong food sensitivities and restrictions at one point or another. Sometimes we make changes to our diet as a family, requiring everyone to eat the same thing. Other times, that’s not so practical. When our 2 year old daughter began going through a series of special diets last year to try to clear up her pervasive eczema, the rest of us (2 adults and 2 older children) […]