Get Fit, Eat Better, Have More Energy & Heal Naturally with this FREE eCourse!

This offer is no longer available! Boy, have I had fun making this free mini eCourse for you! I know that SO many of you are working hard at making healthy changes for yourself and your family. Here at KOTH, we just love getting to encourage you and provide you with resources that will help along the way. That’s why when I sat down to create this course, I decided to focus on helping families to take more steps towards putting healthy habits into place. Because […]

Once A Month Meals Giveaway: Win a 1-Year Pro Membership Subscription to Simplify Your Meal Times!

Want to fill your freezer and free your schedule? Then you’ll love today’s giveaway from one of my favorite online resources, Once A Month Meals! Once-a-month cooking is a wonderful way to keep your freezer stocked with ready-to-eat meals. All you have to do is pull them from the freezer, heat them up and you’ve got a nourishing, home-cooked meal on the table for your family. The problem, however, lies in being able to find recipes that convert to freezer cooking, making grocery lists, and […]

A Day in the Life: Kelly, Meal Planner and Mom of Two (13 and 11)

By Kelly, Contributing Writer I have to be honest, there really isn’t a typical day at our house, other than one of my favorite days of the week – Meal Planning Prep Day! That’s the day I spend some time prepping meals for the week ahead. Because frankly, if I didn’t, getting a homemade healthy meal on the table just wouldn’t happen! You see, I’m really no different than most moms trying to run a busy household –  I struggle with keeping all the balls […]

Coping Strategies During Busy Seasons (Plus My Meal Planning eBook for $0.99!)

Life on the road is more fast paced and full than I expected it to be. Keeping up with our two businesses, homeschooling, the daily cultural challenges of living in a foreign country (i.e. language barriers, grocery shopping, trying to accomplish errands, etc.), and planning our next steps as we journey around the world (accommodations, transportation, research & itineraries) keeps us on our toes, for sure. Add that to trying to make sure we we get out, see and do new things, and have the […]

101+ Meal Ideas for Late Summer

  By Kresha, Contributing Writer It’s that time of year again. Yup, the time of year when there’s still a month of summer left and yet we’ve already made all our favorite recipes to beat the heat. Yes, there is still nearly a month left of picnics, barbecues, road trips, trips to the swimming pool, and just plain it’s-too-hot-to-cook-tonight meals. (There are also all those afternoon tea parties and other summertime hospitality opportunities, too.) So, if you’re like me and looking for healthy summer meal […]

Making Mealtimes FUN! {5 Super Fun Family Dinner Ideas}

By Kelly, Contributing Writer Sometimes we get so busy with the demands of daily life that we can easily forget to have some good ole-fashioned family FUN, especially when it comes to sharing meals together. The remedy? Well, besides the obvious rule of not overbooking our calendars … some purposeful planning may also be in order. Thinking ahead and scheduling a little family fun at mealtimes can reduce the urge to eat-n-run, and instead help to ensure more quality time together! Here are some fun […]

Food Allergies & Healthy Eating

Guest Post by Jessica Smartt My son Sam has food allergies. Every so often, I meet another mom who manages food allergies. It’s like I’ve found a soul mate. We lock eyes and share a sympathetic smile: “You, too? Wow!” And we sort of fight the urge to hug each other. We know what it’s like. We know how overwhelming it is at first, when you wonder, what in the world will he/she eat? We know the fear and stress that follow you to restaurants, […]

10 Easy Meals for when You Forget to Plan

Written by Mindy, Contributing Writer We all know that the best way to eat healthy meals while staying on top of your food budget is by meal planning.  This is something that Stephanie has talked about often, and she has even written a book about the subject. However, for one reason or another, there are bound to be times that we fail to plan a meal every once in a while. This has actually happened a lot to me lately!  I am 20 weeks pregnant […]