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Meal Plans from “100 Days of Real Food”by  

[caption id="attachment_11464" align="alignnone" width="500"] The Leake family photographed by: www.shannancasper.com[/caption] Written by Lisa Leake, Guest Writer At the beginning of last year our eating habits were just like those of any other average family. We thought we were making fairly... Read More

Christ in My Kitchenby  

Written by Sharon Kaufman, Contributing Writer A Divine Calling Recently, while junking at my favorite thrift store, I found a kitchen blessing written on an old wall hanging. (Oh...the joys of thrifting!) I did edit it a little and added... Read More

How to Prepare for Going on the GAPS Dietby  

[caption id="attachment_9084" align="alignnone" width="500"] Bone broth, meat and squash. The foods we seem to live on in the early stages of GAPS![/caption] Just today I was over at a friend's house and as I said "no thank you" to the... Read More

Cook More Real Food: Make a Meal Planby  

So far during the Cook More Real Food event we've completed inventories of our pantry and of our freezer, and now it's time to get really practical and a make a plan for what we'll actually eat with all those... Read More

Cook More Real Food: Take Inventory of Your Freezerby  

Welcome back for the second part of the Cook More Real Food event! It's so great to see so many people joining in, through the Facebook event page and also just through the comments. I've noticed a number of people... Read More

Cook More Real Food: Take Inventory of Your Pantryby  

Wondering what Cook More Real Food is all about? Learn more about this event that's taking place here at Keeper of the Home over the course of the next several weeks! For those on Facebook, join over 185 other women... Read More

Cook More Real Food Event: May 20th-June 12thby  

I've been writing lots about saving money on a whole foods diet, especially around the launch of my new book, Real Food on a Real Budget. Hearing about concepts that will help you to cook more from scratch, improve your... Read More

Real Food Makeover: The Woody Family, Part 2by  

At long last, I'm back to completing this Real Food Makeover series! Thank you for your patience with me as I took a couple of weeks off from doing any heavy writing, while I launched my new book (Real Food... Read More

Real Food Makeover- The Anderson Family, Pt 2by  

This is a continuation of last week's makeover for the Anderson family. This week I want to share a sample menu plan. It won't look quite as specific as the menu plan for the W family, because mom Andi is... Read More

Real Food Makeover: The Anderson Familyby  

I am just loving these makeovers! They are long and take more work than my usual posts, but to me, there is nothing like really digging in and getting practical for particular families. Are you enjoying these posts, too? I... Read More

Recipes and Ideas for What to Eat on the GAPS Introduction Dietby  

Image by carbavor We've just begun our 3rd week on the GAPS diet, and all is well. We are beginning to see some very positive results in our family, including less eczema for the baby and toddler, a decrease in... Read More

Organization in the Real Food Kitchen: Planning to Make Food Preparation Happenby  

**Have you been enjoying this series on Organization in the Real Food Kitchen? Catch up on any posts that you may have missed in my Getting Organized category.** Image by shannahsin In the days before I began cooking real, traditional,... Read More

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