meal plan Archives - Keeper of the Home
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A Two-Week Summer Meal Planby  

By Emily McClements, Contributing Writer It's the time of year where the local Farmer's Markets and our gardens have begun to overflow with the season's harvest which make it the perfect opportunity to incorporate a wide variety of produce into... Read More

30+ Quick & Easy Weeknight Mealsby  

By Beth Ricci, Contributing Writer I was going to start out by seeing if anyone could relate to that weeknight rush where you neglected to plan dinner properly and have to scramble at the last minute, but seriously - do I even... Read More

How I Feed My Family Real Food for $350 a Monthby  

Guest post by Tiffany Terczak Every year, people across the world are making New Year's resolutions. The goals are big and wide, ranging from eating healthier to saving up for a down payment on a house. When we first got married,... Read More

Frugal Real Food Thanksgiving Menu + Stress-free Cooking Timelineby  

Guest post by Tiffany Terczak I'll be the first to admit --- this is the time of year when we typically throw caution out the window. We toss aside "healthy" recipes and reach for the shortening and corn syrup and... Read More

42 Summer Recipes That Won’t Heat Up Your Homeby  

By Jami Leigh, Contributing Writer As the long, hot, lazy days of summer drag on, I dread starting my oven at night to cook dinner. We have a nice swamp cooler in our house but once that oven gets going (especially... Read More

Your Camping Menu Primer (With 50+ Food Ideas!)by  

For the adventurous, camping is one of the best summer excursions. It carves out time to do the things we want - but often fail - to do in everyday life: live more simply, closer to nature, with less technology, more... Read More

7-Day Real Food Menu Plan {20-Minute Meals Version}by  

  By Leigh Ann Dutton, Contributing Writer Do you want to eat real food but feel like it just takes too much time to cook from scratch? Do you resort to prepackaged convenience foods or carry-out meals because you’re exhausted... Read More

One-Pot Wonders: 23 Quick Dinners with Fewer Dishesby  

By Emily McClements, Contributing Writer It's 4:30 pm. Your stove is covered with the remains of pots and pans from last night's dinner, and the kitchen sink is bursting with the day's dishes because you forgot to empty the dishwasher this morning. You've... Read More

Getting Your Healthy Kitchen Under Control with Freezer Cooking {65+ Recipes}by  

I don't know about you, but I just feel overwhelmed sometimes when it comes to making healthy meals for my family. After a long day of blogging, cleaning, housework, laundry, bills, and chasing down my very active twin boys, I... Read More

Entertaining For Food Allergies: A Whole-Foods, Allergy-Friendly Holiday Meal Planby  

In need of a whole foods, allergy-friendly holiday meal plan? Jessica has you covered! By Jessica, Contributing Writer Do you have family or friends with food allergies? It can be tricky feeding folks on special diets, but I can help! Unfortunately,... Read More

Time Saving Tips to Getting Real Food On the Table… Fast!by  

By Diana, Contributing Writer If there's one thing we can agree upon it is that cooking real food takes time.  I've learned that as my children get older, the less time I seem to have in the kitchen. With homeschool, sports... Read More

3 Reasons You Might Need a Breakfast Revolution (And How to Get it Started)by  

By Beth, Contributing Writer I grew up in the Christian church youth group subculture of the nineties. I came by my revolutionary mindset honestly, as we questioned if we were 'radical enough for Jesus', week after week. Even now, more than... Read More

Thanksgiving Meal Planning Made Easyby  

By Kresha, Contributing Writer I love big feasting holidays. I love the excuse to gather with people I love to give thanks for the blessings in our lives, I love the little traditions that spring up over the years, and... Read More

5 Tips for Planning Healthy Lunches Kids Love!by  

By Kelly, Contributing Writer Back-to-school season is almost here! And whether you homeschool, or your children attend school outside of the home, having a plan for what to serve (or pack) for lunch makes getting ready for the busy school... Read More

A Modern Alternative Mama’s Two-Week Meal Planby  

By Kate, Contributing Writer This is an average meal plan in our home.  We have four kids who are 5.5, 4, 2, and 4 months (the baby doesn't eat with us yet).  Our goal right now is to increase the... Read More

Simple Steps to Begin Cooking Homemade: Soups, Sauces, and Simple Dinnersby  

By Brandy, Contributing Writer Putting together fresh, homemade meals becomes easier once  you've got a few basic recipes for soups, sauces, and simple dinners under your belt. Make Your Own Stock Many recipes begin with a simple beef or chicken... Read More

Simple Steps to Begin Cooking Homemade: Baked Goodsby  

By Contributing Writer Brandy Ferguson If you missed the first post in the Simple Steps to Begin Cooking Homemade series, we talked about some essential pantry staples that will help you get started cooking from scratch. And this month, we're... Read More

Food Is Not Cheap: 4 Steps to Budgeting in Real Foodby  

By Diana, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to... Read More

Simple Steps to Begin Cooking Homemade: Pantry Staplesby  

By Brandy, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to... Read More

Second Steps Towards Eating Real Foods: Switching Your Food Sourcesby  

By Diana, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer... Read More

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