6 Cultured Foods to Make at Home

Cultured Foods to Make at Home

Written by Mindy, Contributing Writer Probiotics are a great way to keep your digestive system working properly.  Lots of people take probiotics in pill form, but I love getting in as many probiotics as I can through my food and drinks. What are the best foods to eat to fill your body up with all of those beneficial probiotics?  Cultured and fermented foods!  They are full of probiotics, and they are easy to make yourself at home. Here are six different cultured foods that you […]

How to Make Water Kefir

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Written by Stacy K, Contributing Writer What is water kefir? Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. It is easy (and relatively quick) to make, and provides an abundance of probiotics to improve digestive health. Water kefir grains are not grains at all, but rather “bacteria and yeast existing in a symbiotic relationship” (as noted by Julie of Cultures for Health.) The term grains really just describes their appearance. Because the grains feed on sugar, the resulting beverage […]

Preserving Summer’s Bounty: Recipes and Tutorials to Keep You Busy Until Thanksgiving

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Preserving season is in full swing! I’ve taken a brief break from it myself the past couple of weeks, after a busy bout of preserving in July. Now it’s time to jump back in with both feet, as I get set to tackle pears, peaches, tomatoes, pickles, herbs, apples and probably more. Wanting to provide you with a very extensive resource for all your real food, summer preserving, I scoured the web so that you don’t have to. These recipes are made with whole foods, […]