lacto-fermented Archives - Keeper of the Home

6 Cultured Foods to Make at Homeby  

Written by Mindy, Contributing Writer Probiotics are a great way to keep your digestive system working properly.  Lots of people take probiotics in pill form, but I love getting in as many probiotics as I can through my food and... Read More

How to Make Water Kefirby  

Written by Stacy K, Contributing Writer What is water kefir? Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. It is easy (and relatively quick) to make, and provides an abundance of probiotics to improve... Read More

Preserving Summer’s Bounty: Recipes and Tutorials to Keep You Busy Until Thanksgivingby  

Preserving season is in full swing! I've taken a brief break from it myself the past couple of weeks, after a busy bout of preserving in July. Now it's time to jump back in with both feet, as I get... Read More

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