Seven Reasons to Love An Important Kitchen Tool for Healthy Food Prep

Healthy Saturday morning breakfast!

It’s visionary to eat healthy. What we put into our bodies today will, in many ways, determine our health tomorrow. God gave us food to delight us as well as to nourish our bodies, and there is beautiful balance in the natural foods He has provided. Over the years I’ve tried to feed our children as healthy as possible, knowing that in certain seasons it is less possible than other seasons. For example, after a new baby comes into the house, the spelt pancakes and […]

Let’s Save Some Money: The Eat from the Pantry and Freezer Challenge!

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Would you like to join me in saving literally hundreds of dollars on your grocery bill over the next month? It’s time to eat from our freezers and pantries! The impetus for this challenge was the fact that each summer I save up extra cash for purchasing fresh, seasonal fruit and vegetables for preserving. And maybe also the fact that my pantry and freezer are both in need of a good cleaning. An actual scrub down, yes, but also cleaning out foods that we have […]

Recipe for a Toxin-Free Kitchen: 10 Homemade Kitchen Cleaners

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Written by Erin Odom, Contributing Writer As we near the end of our “Spring Clean the Toxins” theme this month, let’s develop a recipe for a toxin-free kitchen. After all, the kitchen is often the center of the home, and it’s where we homemakers spend much of our time. We know that making ingredients from scratch and getting rid of hidden food/food prep toxins is a great start. And by using simple, natural homemade cleaners, we can eliminate many other toxins that could otherwise leach their way […]

9 Ways to Get Rid of Hidden Toxins in Your Kitchen

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Written by Diana Bauman, Contributing Writer On my journey to real food, I started learning about the many hidden toxins in food and baking products that I used. I know from experience how confusing and daunting it may seem to think about having to replace so many products for a healthier alternative.  For this month’s series on ridding your home of toxins, I decided to share with you a list on some of the most important products that you can easily replace for a toxin […]

Spring Clean the Toxins: How to Get Started

Not only is spring a perfect time to freshen up your house when it comes to scrubbing baseboards and washing blinds and all those “cleanliness” tasks, but it’s also an idea time to think about the unseen invaders lurking in your home… That’s right– dangerous toxins! It’s beginning to be common knowledge that many of the beauty and skincare products, cleaning supplies, foods, kitchen items, and even furniture, decor and clothing in our homes contain harmful chemicals that make their way into our body through our skin, […]

31 Ways to Use a Mason Jar in Your Kitchen

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I have a bit of a love affair with mason jars. They are sturdy, they come in a wide variety of shapes and sizes, they can often be found inexpensively, and best of all? They are a completely non-toxic way to store things in my kitchen! We all know by now that plastics usually include dangerous chemicals, particularly if they are heated at all, but even when they are used for any sort of food or liquid that could absorb the toxins that the plastics […]

10 Ingredients to Make From Scratch

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Written by Erin Odom, Contributing Writer When I first started cooking from scratch, it didn’t seem too hard. I gathered my ingredients and followed the recipes. But then one day it hit me: I wasn’t buying processed, pre-packaged meals anymore, but I was using processed, pre-packed ingredients to make my “from-scratch” meals. And these ingredients were just as additive-laden as any other store-bought meal. Yikes! I decided right then and there that, little by little, I’d start learning how to make each ingredient at home. And […]

Spring Giveaway Week: Win One of 10 Copies of Real Food…Real Easy

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Since having my 4th baby four weeks ago, I am just starting to really cook again after enjoying meals from friends and from my freezer. As we adjust to our new “normal”, my main priority is foods that are quick and easy to make, but are still whole, nourishing, and from-scratch. In my quest for a little mealtime inspiration, Real Food…Real Easy has been one of the places that I have been turning. Real Food…Real Easy is an eBook with over 70 recipes, intended to help those […]