Childhood Obesity: 4 Supersized Facts the Food Industry Doesn’t Want You to Know

Childhood Obesity

By Andrea, Contributing Writer When we were given the task of tackling tough topics, I immediately thought of childhood obesity. The facts on childhood obesity cannot be disputed. One third of American children are currently obese according to the CDC. This is a monumental crisis when you consider that obesity leads to high blood pressure, high cholesterol, cardiovascular disease, insulin resistance, type 2 diabetes, breathing problems, joint problems and fatty liver disease. (source) Have you ever tried to lose weight? You know it is hard. […]

What’s Wrong with Hydrogenated Oil (and How to Avoid It)

what's wrong with hydrogenated oil

By Stacy, Contributing Writer While many oils are healthy and nourishing to the body and brain, hydrogenated oil is not one of them. You’ve probably heard that hydrogenated oil isn’t good for you, but perhaps you are not sure why. I always find it easier to stay away from foods that are unhealthy when I understand why they are bad for me. It also helps to know suitable replacements. Today we will examine hydrogenated oil to get a better understanding of why it is unhealthy […]

9 Ways Young Kids Can Help (and Even Save You Time) in the Kitchen!

9 Ways Young Kids Can Help (and Even Save You Time) in the Kitchen!

By Emily McClements, Contributing Writer Young kids in the kitchen and saving time in the kitchen are not two things that you usually see together in the same sentence, right?! I’ll be the first to raise my hand and admit that when my kids are in the kitchen with me that we often waste more time than save. And yet, over the past six months or so, I’ve really begun to see that with a little teaching, help, direction and then ongoing supervision (while I’m […]

3 Reasons You Might Need a Breakfast Revolution (And How to Get it Started)

youneedrevolution

By Beth, Contributing Writer I grew up in the Christian church youth group subculture of the nineties. I came by my revolutionary mindset honestly, as we questioned if we were ‘radical enough for Jesus’, week after week. Even now, more than a decade later, something in me resonates with that revolutionary mindset, both in my faith and in my kitchen. So many times I feel that I’m swimming against the mainstream. Maybe you can relate. I became passionate about breakfast shortly after I started down the […]

Thanksgiving Meal Planning Made Easy

Thanksgiving Meal Planning Made Easy!

By Kresha, Contributing Writer I love big feasting holidays. I love the excuse to gather with people I love to give thanks for the blessings in our lives, I love the little traditions that spring up over the years, and I LOVE the food. But when it’s a large meal with more food than can fit in the oven at once and lots of family favorites to accommodate, it can become unwieldy and overwhelming to make sure everything gets done. The key is just to […]

Simple Strategies for Saving Time in the Kitchen!

Tips for Saving Time in the Kitchen

By Kelly of The Nourishing Home, Contributing Writer The holiday season is just around the corner and with it comes some wonderful opportunities to fellowship with family and friends, as well as some challenges in the form of even busier schedules. Throughout the year (and especially when our schedules get over busy), one of my favorite time-saving techniques is to “Cook Once, Eat Twice or More!” This basic meal planning strategy really helps you save time and work more efficiently in the kitchen, which is […]

Three Household Products That Have Changed Our Lives (and 50 ways we use them)

3 Common Household Products That Will Change Your Life!

By Jessica, Contributing Writer When I was younger, I would get excited about normal things. Going out with friends, a new outfit, an upcoming trip. Now, domestic life overcomes me. I’m a grown-up. A woman. Oh, I still get excited, but my passions have…shifted. You know what I really think is amazing these days? The three magical ingredients! Give me any household dilemma, and I’m almost positive I could solve it using vinegar, baking soda, or coconut oil! Except tantrums. I haven’t quite figured out […]

Fabulous Fruit Pizza {Kids in the Kitchen Summertime FUN!}

Fruit Pizza CloseUp

By Kelly, Contributing Writer Summertime is the perfect time for cooking with kids! For us busy moms, the slower pace of summer often makes it a bit easier to orchestrate than during the school year when life can be, well, a bit chaotic to say the least. And spending time in the kitchen with your kiddos is definitely time well spent, because it not only provides many opportunities to teach practical life skills, but, best of all, it provides a wonderful opportunity to build special memories […]