Why My Kids Don’t Drink Juice Everyday {& What They Drink Instead}

By Leigh Ann Dutton, Contributing Writer It’s everywhere. The idea that children should drink fruit juice regularly. On a hot summer day at the beach, we’re surrounded by children consuming fruit juice from boxes. At a family picnic, the squirt juices are on ice waiting for the children to lift the cooler lid and twist off the top. Restaurants offer apple juice or orange juice without fail, and Grandmaw always has it on hand when we visit. The idea that fruit juice is a good way […]

How to Make Water Kefir

Written by Stacy K, Contributing Writer What is water kefir? Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. It is easy (and relatively quick) to make, and provides an abundance of probiotics to improve digestive health. Water kefir grains are not grains at all, but rather “bacteria and yeast existing in a symbiotic relationship” (as noted by Julie of Cultures for Health.) The term grains really just describes their appearance. Because the grains feed on sugar, the resulting beverage […]