Benefits of a Protein-Rich Breakfast (and a Protein Pancake Recipe)

scrambled eggs

Written by Stacy K, Contributing Writer We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to serve our family. While cereal or toast may seem easy and convenient, these high-carbohydrate choices lead to elevated blood sugar levels which drop quickly and soon leave us feeling tired and hungry. Research shows that a breakfast high in protein actually stabilizes blood sugar and prevents hunger for a number […]

GAPS Diet While Pregnant

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Written by Kate Tietje, Contributing Writer Over the last few weeks, we’ve been talking a lot about adrenal fatigue here, and one of the potential remedies Stephanie has mentioned is the GAPS diet.  Please go back and read her post on preparing for the GAPS diet to learn more about it, if you haven’t seen it yet! I’ll admit it: the GAPS diet is not the easiest in the world. But once you’ve done it a couple of times, it really is not that bad.  […]

Coming Out of My Bubble: Serving Others by Serving Food

farmers market fruit and veggies

Guest Post by Hallee I have a new venture in my life. One recent morning in Sunday School, our teacher announced that our class would be one of four groups who would be volunteering with a local church’s soup kitchen. That immediately got my attention. I had no idea my little town in central Kentucky had a soup kitchen. I have always felt a strong calling from God to serve. Lately, it’s become an almost audible voice in my ear. I’ve discussed it with my […]