Treating Depression During Pregnancy, Naturally

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This post is the follow up to last month’s post on Stacey’s experience with Depression in Pregnancy. The first post was intended to bring awareness to the issue and offer hope and encouragement, and this second post takes a closer look at some of the natural and wholistic methods of treating depression while pregnancy. There is another detailed post on this site with natural remedies for treating depression, but please note that that post does not take into account the safety of various remedies during pregnancy. […]

What’s So Great About Raw Milk?

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Once upon a time, milk was not such a complex or controversial subject. Cows grazed on green grass. Healthy, well-fed, and free to roam, they produced a nutrient-dense, thick, white liquid which was relished either straight from the cow (raw) or turned into cultured dairy for short-term storage or delectable hard cheeses for long-term storage. It was neither heated to death at ultra-high temperatures, nor were its fat molecules shaken until they shattered into minuscule pieces. It was not demonized as a health hazard, declared to be […]

What is Adrenal Fatigue and Do I Have It?

Craving salt is a common symptom

Considered the “stress syndrome” of the 20th century, adrenal fatigue is still an under-diagnosed and little understood condition. More people than ever before are battling with chronically depleted adrenal glands, yet it is unrecognized by most doctors. Perhaps you have struggled for a long time with always being tired, for reasons you just can’t quite understand. Maybe several years of stressful circumstance after stressful circumstance have left you frequently sick, irritable, worn out or depressed. You might have pushed yourself physically too hard for too […]

The Soy Decoy: Don’t Be Deceived

katie fox

Guest Post by Katie Fox I know it goes against everything we hear these days about healthy eating, but I’m here today to tell you that I don’t eat soy products, and I don’t think you should eat soy products, either. There.  I came right out and said it.  Might as well get the controversy right out in the open from the start, right? (wink) Honestly, I’m not looking for a fight.  In my real off-line life, I almost never talk about dietary choices with […]