Get Fit, Eat Better, Have More Energy & Heal Naturally with this FREE eCourse!

This offer is no longer available! Boy, have I had fun making this free mini eCourse for you! I know that SO many of you are working hard at making healthy changes for yourself and your family. Here at KOTH, we just love getting to encourage you and provide you with resources that will help along the way. That’s why when I sat down to create this course, I decided to focus on helping families to take more steps towards putting healthy habits into place. Because […]

The Best Tips for Using Oils on Face and Hair

By Andrea Green, Contributing Writer When I was growing up, the advice we received on skin and hair care was to avoid oil as an ingredient at all costs. This advice wasn’t all bad. Many conventional moisturizers contained mineral oil. A non-plant based oil, mineral oil can clog the pores and lead to breakouts.  To counteract the breakouts caused by products containing mineral oil, we used products that were “oil-free.” Unfortunately, products that were oil-free dried out our skin, which then produced more oil, so we ended […]

How to Make Your Own Sunscreen Lotion

This post was originally published in June of 2008, but this topic is always an important one as the days grow longer and the summer sun returns each year! I have a small list of things I never thought I would make myself, and sunscreen happens to be on that list. It feels good to prove myself wrong, and realize that yet another product that felt so elusive and out-of-reach to me is actually dead easy to make. Last week, a friend and I gathered in my […]

Floral Body Scrub (plus gift ideas & DIY links for Mother’s Day!)

By Stacy Karen, Contributing Writer After the depths of winter have passed, skin is often dull and dry. Heated indoor air and lack of moisture are two of the main culprits in creating such thirsty skin. Thankfully it’s quick and easy to get skin soft, smooth, and vibrant again. A gentle exfoliation via a simple body scrub will usually do the trick. Scrubs made with sugar are quite effective in removing dead skin cells, and revealing fresh, glowing skin beneath. You are likely aware of how simple […]

Easy DIY Cuticle Cream

By Andrea Green, Contributing Writer Cuticles are supposed to be soft. Mine are anything but. Thanks to cold, harsh weather, my cuticles are dry and cracked and messy. But the weather isn’t the only reason my cuticles dry out. I find if I’ve washed a lot of dishes, spent a day in the garden, or handled a lot of paper, I end up with dry cuticles. The problem with dry cuticles is once they crack, you can easily get an infection. Not to mention it’s uncomfortable. […]

A Step-by-Step Guide to Creating Quick, Healthy Meals for Your Family

  By Leigh Ann Dutton, Contributing Writer It’s five o’clock. What’s for dinner? For many years, if I didn’t have a menu plan with printed off recipes, when five o’clock rolled around we’d resort to going out to eat or grab carry out. We had the delivery pizza guy on speed dial and knew which nights had happy hour for cheap appetizers. I didn’t know how to create healthy meals for my family without a detailed recipe telling me exactly what to do. Fast forward a […]

3 Simple and Healthy At-Home Date Nights

By Hilary Bernstein, Contributing Writer After years of marriage, date nights have the potential to become a bit humdrum. Especially when a husband and wife are tired from the busyness of daily life – of if they’re spending most at-home hours as dad and mom – date nights may even be pushed aside. Speaking from experience, I know how easy it is to wait for dates until there’s a break in schedules. But sometimes a break doesn’t come for months. In some hectic seasons, my husband and I […]

3 Steps to a Naturally Healthy Home

By Stacy Karen, Contributing Writer Giving your home and health a natural living overhaul can be a huge task. One that may seem overwhelming and difficult. When there are so many things to change, it’s hard to know where to start. Today I’m sharing three simple steps that I feel are a great place to begin. Of course, what needs to be changed will be different for everyone, but I think you’ll find these steps doable and beneficial. 1. Replace chemical cleaners with natural ones This […]