Instead of running yourself ragged during the holidays, destress and refresh using these tips so that you can enjoy this special time of year.
Guest Post by Kristen Smith As wonderful as the Christmas season is, with its beautiful decorations, special meals, charitable giving, and extra gatherings with those we love, it can also add to the regular stress of daily life. The holiday season makes us busier; maybe too busy. We tend to spend extra money and might worry where it will come from. We eat more indulgent foods that typically aren’t available so often, and our bodies know the difference! Even seeing certain family members can bring […]
By Kresha Faber, Contributing Writer This time of year, the sense of home and holiday cheer is SO tied in with the smells of the season. That pumpkin pie baking in the oven… The smell of hot cocoa rising from your mug after a hike through the snow…. That fresh Christmas tree scent of a tree that was just brought in from outdoors…. Now, despite the fact that I recently compiled and published a printable guide on how to use essential oils safely, the one […]
There are a lot of differing views on how Halloween should or shouldn’t be celebrated, but I think as moms who work hard to prioritize our family’s health, avoiding a bagful of tooth-rotting, immune-system crushing candy is pretty high on the list. But whether you allow your kids to trick-or-treat, or attend a local fall or harvest carnival, chances are there will be candy. And gobs of it. After years of not celebrating the day at all, our family opted last year to let our kids dress […]
By Hilary Bernstein, Contributing Writer This October, you can embrace the fall season with pumpkins – and not just your pumpkin spice latte. Instead of focusing on a spooky Halloween, real pumpkins look great – and they’re the source of a lot of family fun. If you’re ready to enjoy fall with the Great Pumpkin, here are 5 different ideas: Visit a pumpkin patch If pumpkins can be grown in your part of the world, try to find a pumpkin patch to visit. Many pumpkin patches […]
Guest post by Lisa Grace Byrne, MPH Oh, winter! If you are living in the Northern hemisphere (particularly the areas where winter means cold), easing into the winter season with warmth and grace can feel a little challenging. Songs fill the airways touting that this is “the most wonderful time of the year!” and … while there is a lot of wonderful in winter, this is also a season that brings busier-than-usual schedules, excess sugar, heavier foods, and an increase in colds/flus. Of all the […]
I suppose “rustic” is just a fancy way of saying that I make mashed potatoes with the skins on. Why keep the skins, you ask? Not only does it make the name sound fancier, it also makes for a more nutritious mashed potato. The skins house most of the nutrients in the humble potato, including: vitamin B6 vitamin C potatssium iron zinc phytonutrients fiber In fact, that fiber is especially helping for slowing down the quick carbohydrate burst that comes from starchy potatoes, making them […]
By Emily, Contributing Writer Christmas is just around the corner, and I’m sure you’ve been preparing: shopping, cooking, wrapping, baking, planning and more. It’s a wonderful season of waiting, but also so full and busy for many of us. And maybe you still have a person or two left on your list to get a gift for, and you’re running out of ideas and time! Here are a few perfect, last-minute, natural living gift ideas just for you! 3 Simple, Last-Minute Gift Ideas image from […]