Tired of Feeling Sick? Try Alternating Hot and Cold Hydrotherapy

Water flowing in the shower-

By Andrea, Contributing Writer It’s the time of year when its common for most people to start feeling run down and sick. Regularly detoxing our bodies can help boost our immune systems, warding off illness and contributing to our feelings of well being. For the last two years, I’ve been practicing alternating hot and cold hydrotherapy daily. This is really just a fancy way of saying that I alternate between hot and cold water in the shower each morning. If the thought of a cold […]

3 Reasons You Might Need a Breakfast Revolution (And How to Get it Started)

youneedrevolution

By Beth, Contributing Writer I grew up in the Christian church youth group subculture of the nineties. I came by my revolutionary mindset honestly, as we questioned if we were ‘radical enough for Jesus’, week after week. Even now, more than a decade later, something in me resonates with that revolutionary mindset, both in my faith and in my kitchen. So many times I feel that I’m swimming against the mainstream. Maybe you can relate. I became passionate about breakfast shortly after I started down the […]

Three Household Products That Have Changed Our Lives (and 50 ways we use them)

3 Common Household Products That Will Change Your Life!

By Jessica, Contributing Writer When I was younger, I would get excited about normal things. Going out with friends, a new outfit, an upcoming trip. Now, domestic life overcomes me. I’m a grown-up. A woman. Oh, I still get excited, but my passions have…shifted. You know what I really think is amazing these days? The three magical ingredients! Give me any household dilemma, and I’m almost positive I could solve it using vinegar, baking soda, or coconut oil! Except tantrums. I haven’t quite figured out […]

Natural Remedies for Travel and Adventures

Natural Remedies for Travel and Adventure

Post by contributing writer, Michele of Frugal Granola It’s that time of year for autumn adventures, such as nature walks, hiking, bonfires, football on the lawn, nighttime stargazing, tailgating picnics, candlelit evenings, and jumping into freshly-raked leaf piles! Whether you’re staying close to home, or planning a trip for the upcoming holidays, make sure you are prepared for the occasional bumps, bug bites, scrapes, tummy aches, and more that tend to arise amid the fun. Preparing a small natural first aid kit for your home, […]

Natural Ways to Treat Premenstrual Syndrome

Natural Ways to Treat Premenstrual Syndrome- Keeper of the Home

By Andrea, Contributing Writer Do you suffer from Premenstrual Syndrome? Achy back, bloating, cramping, tender breasts, and headaches are all unpleasant symptoms associated with menstruation. In our house, there are three menstruating women. Our symptoms, and the severity of these symptoms, varies. This has taught me there is no one good way to treat premenstrual syndrome. Our approach to naturally treating premenstrual syndrome is two pronged: preventative daily treatment and treatment of symptoms. Natural Preventative Daily Treatments for Premenstrual Syndrome Chasteberry – The best daily […]

Fall Fun: Apple Picking & Apple Recipes Round-Up!

Apple Recipes Round-Up- keeperofthehome.org

Looking for some apple recipes? You don’t want to miss this post!  By Kelly, Contributing Writer Before our boys started school, we would travel to New Jersey every October to see my husband’s family and enjoy the amazingly gorgeous display of fall colors throughout the countryside. While there, one of our favorite traditions was to go apple-picking together. It’s such a treat to pick an apple right off the tree and eat it! Of course, we’d come back with barrels of apples and that’s when […]

Homemade Herbal Throat Lozenges for Cough, Cold, and Flu

Herbal Throat Lozenges for Cough, Cold and Flu

Want to make your own homemade herbal throat lozenges? Today, Kresha has you covered! By Kresha, Contributing Writer For nearly two decades, I had a favorite brand of cough drops that went with me everywhere. During that time, I had a pack of cough drops in my purse or in my rehearsal bag (I’m an opera singer when I’m not blogging and mothering) pretty much constantly. Trouble is… I turned the package over a few years ago and realized what was actually IN said favorite […]

How to Become a Real Food, Natural Homemaker {Plus 2 recipes}

Learn how to make - Homemade Tortillas

By Jami Balmet, Community Manager When I was first discovering what it means to eat healthy – I mean, really healthy – none of this tofu, low-fat junk – I felt like I was in over my head. How had I lived my whole life and didn’t know all of this stuff? I felt like I was learning how to cook, run my kitchen, and be a homemaker all over again. But now I was doing it with my twin boys crawling around my feet, trying […]