5 Ways to Eat Kale You (Likely) Haven’t Thought Of Before

5 Ways to Eat Kale

By Kresha Faber, Contributing Writer In my final year of university, all graduates were encouraged to attend a multi-course dinner hosted for the sake of teaching its graduates some basic etiquette. This wasn’t an act of compassion for society at large, per se, but specifically for the reason that the powers-that-be at the university wanted to give us the tools we needed to succeed in business – including business lunches. Toward the end of the first course, I began demurely munching on the kale set […]

16 Amazing Citrus Recipes

16 Amazing Citrus Recipes

By Jessica Smartt, Contributing Writer Citrus fruits satisfy a deep longing within my soul. Okay, that might have been a tad dramatic. But there’s something about citrus fruits – oranges, grapefruits, even lemons. They just taste wonderful to me. I went to college in frigid western Pennsylvania, where fresh fruits seemed a rarity in the cafeteria line. For four years straight, I would literally eat an orange after lunch and dinner. Not the most balanced eating, but it sure tasted good to me! Juicy, tart, […]

An All-Natural, Homemade Oven Cleaner

An All Natural Homemade Oven Cleaner

  By Hilary Bernstein, Contributing Writer I love to clean. Since I have two young children, my ideal of a clean house has greatly changed over the past seven years, but I still enjoy cleaning – especially spring cleaning. Each March, April and May I gladly welcome the warmer temperatures, sunnier skies and longer days by thoroughly cleaning each room in my home. I love the dusting, polishing, vacuuming, purging and reorganization that my chores bring. But I dread one chore in particular. I just […]

6 Steps To a Naturally Clean Home {Plus 48 recipes}

6 Steps to a Naturally Clean Home

By Jami Leigh, Contributing Writer When I first began my natural living journey, it all started with food. I was concerned with eating healthy and what I  put into my body. But it wasn’t long before I realized that the chemicals, lotions, and cleaners that I used everyday can actually seep into our skin and affect us as much or more than the food we eat. I began doing research and it didn’t take long for me to land on The Environmental Working Group’s Guide to […]

Nourish Your Face with Homemade Skin Care

Nourish Your Face Naturally

By Kelly Smith, Contributing Writer I’m the first to admit that my so-called “wisdom lines” have often tempted me to take drastic measures. Don’t get me wrong. I definitely believe in aging gracefully. But I also think there’s a graceful way to put up a fight. Yet, as much as I want to keep that youthful glow, slathering my face with expensive chemical-laden skincare products is not an option. Why? Because our skin is the gateway to our body. In other words, what goes onto […]

7-Day Real Food Menu Plan {20-Minute Meals Version}

7 Day Real Food Menu Plan 20 Minute Meals Version

  By Leigh Ann Dutton, Contributing Writer Do you want to eat real food but feel like it just takes too much time to cook from scratch? Do you resort to prepackaged convenience foods or carry-out meals because you’re exhausted and just need something quick? I have been there. Wait, I AM there! I have a very active toddler that I homeschool preschool. I’m still waking in the middle of the night to nurse a baby. I run my own business from home. I’m a […]

Cranberry Apple Kale Salad Recipe with Lemon Vinaigrette

Cranberry Apple Kale Salad

By Andrea Green, Contributing Writer Does your family enjoy kale salads? Try serving them this family friendly recipe for Cranberry Apple Kale Salad with Lemon Vinaigrette and I bet they will! Kale seems to be the “hot” superfood of the day, doesn’t it? My family’s love affair with kale has grown over the years. We started out hiding it in smoothies as a way to get more veggies into our diet. Sure it turned our smoothies green, but with lots of fruit, we got all […]

Getting Your Healthy Kitchen Under Control with Freezer Cooking {65+ Recipes}

Getting Your Healthy Kitchen Under Control with Freezer Cooking

By Jami Balmet, Contributing Writer I don’t know about you, but I just feel overwhelmed sometimes when it comes to making healthy meals for my family. After a long day of blogging, cleaning, housework, laundry, bills, and chasing down my very active twin boys, I just don’t have the energy (or the time) to put into making delicious and healthy meals from scratch every night. I know that real food and home cooked meals are the most nutritious way to bring up my kids, and […]