Why I Quit Drinking So Much Water

  By Andrea Green, Contributing Writer It all started on Facebook. One day, as I was reading through my newsfeed, I came across a conversation about drinking 100 ounces of water every day. The conversation talked about all the benefits of drinking 100 ounces of water. Everyone in the conversation claimed better health, successful weight loss, and radiant skin. All the comments were positive and there were exclamations of how adding 100 ounces of water to their day was life changing. These comments were made by […]

9 Simple Ingredients That Will Clean Your Entire House!

By Emily McClements, Contributing Writer If you had to guess off the top of your head, how many cleaning products would you say you have in your house right now? You probably have a couple in the kitchen, several in the bathroom, several more multipurpose cleaners for around the house, and a few specialized products for tough jobs. It’s a lot, right? What if I told you that you can clean your home from top to bottom with just a few simple ingredients — some […]

3 Steps to a Naturally Healthy Home

By Stacy Karen, Contributing Writer Giving your home and health a natural living overhaul can be a huge task. One that may seem overwhelming and difficult. When there are so many things to change, it’s hard to know where to start. Today I’m sharing three simple steps that I feel are a great place to begin. Of course, what needs to be changed will be different for everyone, but I think you’ll find these steps doable and beneficial. 1. Replace chemical cleaners with natural ones This […]

One Simple Way to Boost Your Health – Drink More Water

By Leigh Ann Dutton, Contributing Writer One of the most important things you can do for your health is to increase the amount of water you drink. Increasing your water intake is a healthy change that is simple. In fact, it’s doable for anyone no matter how far along on your journey you are! On average (and be honest) how much water do you drink a day? If you are like me (before I knew better), you might get a glass down a day, and that’s […]

7 Simple Ways to Make Fitness a Habit that Sticks

By Nina Nelson, Contributing Writer I used to hate folding laundry. I had no problems washing it and throwing it in the dryer, or even hanging it outside when the weather was fine. But folding it and putting it away? No thanks. But one day, I decided that every time the dryer was done, I’d take items out one-by-one, fold them and put them in my basket. It was super simple and they didn’t get stuck on my couch or bed for hours (or days) at […]

Find Safe Products By Reading Labels

By Hilary Bernstein, Contributing Writer Ten years ago, I had no idea what was in the products I was using. Granted, I didn’t care what was in my food, personal care products or cleaning products. I was young, healthy … and blissfully ignorant. I (incorrectly) assumed that most products were safe. Then one day I stumbled across information that many shampoos were made with dangerous ingredients. After I realized that sodium laurel sulfate and sodium laureth sulfate weren’t the safest for humans, I discovered that cosmetics also […]

“But I’m Too Tired To Workout!” {Exercise Tips For Exhausted Mamas}

By Jessica Smartt, Contributing Writer Before I start writing this post where I tell you I haven’t worked out in 18 months, first let me defend myself. I used to run marathons. Okay … half marathons. I ran half marathons. I used to go to the gym daily. And sweat. And lift weights. And have biceps. Are you impressed with Former Me yet? Good. I’ll stop. Needless to say, all this energy and fitness disappeared about the time my milk came in six years ago. If you […]

Learn to Bake Healthier with Everyday Grain-Free Baking

By Kelly Smith, Contributing Writer The start of a new year often rekindles our desire to eat healthier! And for many of us that means saying goodbye to all of those empty-calorie carbs and refined sugars that always seem to creep in during the holidays. But rather than take drastic measures and completely nix baked goods altogether, what if I told you there’s a way to enjoy traditional baked good favorites without all of the unwanted carbs, refined sugars and gluten? It’s true! Grain-free baking isn’t just for those who are living a […]