Perfect Peanut Butter Granola Bars

Peanut Butter Granola Bars {keeperofthehome.org}

By Kresha Faber, Contributing Writer I absolutely love granola bars. They’ve been a favorite snack since I was a kid. Whether it’s a road trip, camping, hiking, a toddler snack in the diaper bag, or just to have something on hand for a mid-afternoon energy slump, granola bars always seem to fit the bill. They’re that lovely combination of protein from the nuts, quick sugar from the maple syrup and dried fruit, and long-lasting energy from the oats. I also happen to love peanut butter, […]

Strawberry-Peach Salsa Recipe

Strawberry-Peach Salsa {keeperofthehome.org}

  By Stacy Karen, Contributing Writer Summer is a wonderful tine to enjoy fresh salsa. It’s so flavorful and delicious! Plus, it’s easy to make. However, you may want a change from tomato-based salsas. (I’m sure that’s mortifying to some die-hard salsa fans!) If so, this fruit-based salsa will be a welcome change. Made with fresh peaches and strawberries, it makes good use of in-season produce and adds an unexpected sweetness to meals. To make this Strawberry-Peach salsa quickly, you will need a food processor. The wonderful […]

Chewy Chocolate Granola Bars (nut-free!)

Chewy Chocolate Chunk Granola Bars

Looking for a yummy, real-food homemade granola bar recipe? This is a great one! It’s nourishing and also allergy-friendly … no gluten, eggs, dairy, nuts or peanuts! By Jessica Smartt, Contributing Writer I don’t know about you, but it feels like my kids are always hungry! Come to think of it, my husband and I are always hungry, too. Maybe the apple doesn’t fall far from the tree! It can be a real struggle to find foods that are filling and nourishing (and don’t cost […]

Why Quinoa Deserves a Permanent Spot in Your Diet (with recipe links!)

Why Quinoa

Image by Jennifer via Flickr CC By Beth Ricci, Contributing Writer It was the year 2001. I was a high school kid on a short-term missions trip to Bolivia. We were doing a touristy day trip to Lake Titicaca, and I trepidatiously boarded a sketchy looking boat to go out on the lake for a little tour with my trip mates. What I didn’t know at the time was that I was in the very place where quinoa first originated thousands of years ago! I’m […]

What Can You Actually DO with all those Fresh Spring Greens?

Pasta with Spinach Pesto

Guest Post by Krissa Jeldy One of the things I love about getting a CSA box is getting introduced to all kinds of vegetables that (if I’m honest with myself) I probably wouldn’t pick up on a regular basis at the grocery store. At this time in the year my CSA box is filled with tons of fresh spring greens: spinach, kale, chard, collard greens, all varieties of lettuce, and more! Leafy greens are well known for their health benefits. Loaded with vitamins, fiber, and […]

Supercharge Your Nutrition with Swiss Chard

Super Charge Your Nutrition with Chard

By Kelly Smith, Contributing Writer Like most families, we have our share of picky eaters. I’m sure you know what I mean, and if you don’t, count yourself blessed. Despite my best efforts, somewhere around the age of 8 or 9 years old, my boys adopted the philosophy that “if it’s green, it’s yucky!” Boo to that, so I’ve been on a mission to counter it with … “greens are great!” That’s why Swiss chard is one of my favorite foods to supercharge my family’s […]

5 Ways to Eat Kale You (Likely) Haven’t Thought Of Before

5 Ways to Eat Kale

By Kresha Faber, Contributing Writer In my final year of university, all graduates were encouraged to attend a multi-course dinner hosted for the sake of teaching its graduates some basic etiquette. This wasn’t an act of compassion for society at large, per se, but specifically for the reason that the powers-that-be at the university wanted to give us the tools we needed to succeed in business – including business lunches. Toward the end of the first course, I began demurely munching on the kale set […]

16 Amazing Citrus Recipes

16 Amazing Citrus Recipes

By Jessica Smartt, Contributing Writer Citrus fruits satisfy a deep longing within my soul. Okay, that might have been a tad dramatic. But there’s something about citrus fruits – oranges, grapefruits, even lemons. They just taste wonderful to me. I went to college in frigid western Pennsylvania, where fresh fruits seemed a rarity in the cafeteria line. For four years straight, I would literally eat an orange after lunch and dinner. Not the most balanced eating, but it sure tasted good to me! Juicy, tart, […]