Risks and Benefits of Sun Exposure {+ A Roundup of 5 Homemade Sunscreens}

Risks and Benefits of Sun Exposure Keeper of the Home

By Erin Odom, Contributing Writer As a redhead with fair skin, sunscreen has always been a staple in my summertime skincare regimen. The few blistering sunburns and sun poisoning that inflicted me when my parents forgot to slather it on me as a kid left a lasting impression: Going without sunscreen hurts! But over the course of the past few years I’ve started to change my tune on sunscreen and sun exposure. When I became aware that many Americans are deficient in Vitamin D, which […]

Simple, Nutritious Snack Solutions

Simple Nutritious Snack Solutions {keeperofthehome.org}

By Hilary Kimes Bernstein, Contributing Writer Looking for simple, nutritious snack solutions for your hungry children this summer? Try fresh fruits and vegetables. God has a marvelous way of creating snack food to be easily accessible and nourishing. You can curb your children’s hunger by letting them munch on something fresh and natural. You don’t have to worry about getting all Pinteresty cute with your preparation and presentation. If you do, your kids would probably get a kick out of it. But I’ll be the […]

Pea Guacamole Dip Recipe: Guacamole That Stays Green!

Pea Guacamole

By Andrea Green, Contributing Writer The first time I made this pea guacamole dip recipe, I served it to my family without telling them what the secret ingredient was. They could taste the avocado. They could taste the tomatoes. They could taste the cilantro. NO ONE detected the peas! On my honor. This guacamole tastes like the real deal. So why add peas to guacamole? They certainly aren’t a traditional ingredient. The benefit to adding peas to guacamole is it will keep the guacamole looking […]

Stocking Your Summer Medicine Cabinet (Plus 23 recipes)

Stocking Your Summer Medicine Cabinet

By Jami Leigh, Contributing Writer As I scroll through my Pinterest board for home remedies, most of the things I see are flu remedies and cough medicine. While you might need these during the summer, it’s more likely that you will be hunting for bug bite spray, poison ivy salve, and sun burn relief. I decided I needed to update my board (and my medicine cabinet) with all my favorite summer home remedies and recipes. I encourage you to pin these recipes and remedies and […]

Frozen Banana Bites: The Perfect Summertime Treat!

Banana Bite Dip2.jpg

By Kelly Smith, Contributing Writer In just a few more days, summer will officially arrive, and we simply cannot wait! In anticipation of “no more pencils, no more books” … we’ve already dusted off the ice cream maker and of course, our ice pop molds. That’s because making homemade frozen treats is one of my family’s favorite summertime traditions. In fact, the ice cream man has given up on visiting our neighborhood since my boys and I whip up a never-ending supply of delicious ice pops […]

Raspberry Coconut Popsicle Recipe

Raspberry Coconut Popsicle {keeperofthehome.org}

By Leigh Ann Dutton, Contributing Writer Go with me here. It’s a sticky kind of hot outside. Your t-shirt clings to your skin. The air is so thick you don’t just breathe the air, you eat it, chew it really. Sweat rolls down your spine, and you crave something sweet and refreshing – like a popsicle.  If you’re 8, then you don’t care what’s in the popsicle. You just know it will taste so good, make your tongue turn a fiery red or orange or […]

Perfect Peanut Butter Granola Bars

Peanut Butter Granola Bars {keeperofthehome.org}

By Kresha Faber, Contributing Writer I absolutely love granola bars. They’ve been a favorite snack since I was a kid. Whether it’s a road trip, camping, hiking, a toddler snack in the diaper bag, or just to have something on hand for a mid-afternoon energy slump, granola bars always seem to fit the bill. They’re that lovely combination of protein from the nuts, quick sugar from the maple syrup and dried fruit, and long-lasting energy from the oats. I also happen to love peanut butter, […]

Strawberry-Peach Salsa Recipe

Strawberry-Peach Salsa {keeperofthehome.org}

  By Stacy Karen, Contributing Writer Summer is a wonderful tine to enjoy fresh salsa. It’s so flavorful and delicious! Plus, it’s easy to make. However, you may want a change from tomato-based salsas. (I’m sure that’s mortifying to some die-hard salsa fans!) If so, this fruit-based salsa will be a welcome change. Made with fresh peaches and strawberries, it makes good use of in-season produce and adds an unexpected sweetness to meals. To make this Strawberry-Peach salsa quickly, you will need a food processor. The wonderful […]