10+ Natural Cold Remedies

10 Natural Cold Remedies at keeperofthehome.org

By Erin Odom, Contributing Writer We’re smack in the middle of the “happiest” time of the year, but, whether we like it or not, we’re also at that time of year when illness runs rampant. And perhaps one of the most annoying–yet frequent–illnesses to battle is the common cold. Thankfully, there are a plethora of natural cold remedies that can help you beat this nasty little virus without ever having to enter a conventional drug store. I’ve never liked conventional cold medications anyway. Besides being […]

No-Bake Pumpkin Seed Chewy Granola Bars

Pumpkin Seed Chewy Granola Bars

By Brandy, Contributing Writer I needed to come up with a new granola bar recipe that was both wheat-free AND rice free since my son is allergic to both.  And since I usually make my favorite granola bars with crispy brown rice cereal, I wondered what I could use that would be remotely close. On the cereal aisle, I explored my options.  The choices were slim, but one bag of cereal that I’d never tried before caught my eye. Puffed millet.  I decided to give […]

8 Ways to Enjoy Holiday Meals Without the Junk

8 Ways to Enjoy the Holidays Without the Junk at KeeperoftheHome.org

By Kate, Contributing Writer Thanksgiving’s coming–really, really soon!  And after Thanksgiving we have an onslaught of holiday festivities that will last until we begin 2013.  What we find at these festivities, in whatever form they take is…food. Lots and lots of food. I imagine the average person who eats a Standard American Diet can expect to gain 5 to 10 pounds during this time of year.  Those who eat a traditional diet, especially those who are new to eating real food, may find this time […]

Optimum Fertility…Into Your Forties

optimum fertility into your forties at keeperofthehome.org

By Natalie, Klejwa, Contributing Writer Because we live in a sin-wrecked world, not everyone will be able to have as many children as they would like. For various reasons that range from unwilling spouses to physical limitations, our families will all be of varying sizes. One thing we can all say with resounding conviction is that children ARE a blessing. And I know that every one of us is grateful for every blessing that we have been enabled, by God’s grace, to birth and raise. […]

Real Food Substitutions and No-Bake Cookie Dough Balls {a perfect holiday treat}

No Bake Cookie Dough Balls

Written by Rachel Marie, Contributing Writer I’m always on the look out for natural alternatives and healthy recipes, and I’m sure you are, too–especially if you read Keeper of the Home frequently. With all the gluten intolerances, food allergies and reduced sugar guidelines so many readers face today, I’m glad to be able to make quick substitutions like these: You can also substitute 1 cup sugar with 1 teaspoon of pure powdered stevia. (Not truvia or another similar brand; those are equal substitutions and often have fillers in […]

How to Identify and Use Winter Squash

how to identify and use winter squash

Written by Stacy Karen, Contributing Writer While most can identify pumpkin and butternut as varieties of winter squash, many of us don’t know much about other types of winter squash or how to prepare them. Today I want to dive into the world of winter squash and open the door to new eating possibilities. Health Benefits of Winter Squash Winter squash, especially those with darker flesh (like pumpkin and acorn) contain high amounts of carotene. Carotene has been shown to help protect against cancer, heart […]

34 Healthy Living eBooks For Less Than $1 Each — 5 Days Only!

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This sale has now ended. Thanks, everyone!  What if, in one very affordable package, you could get 34 different ebooks that would help you to: Put delicious, real, whole food meals on your table Take more steps towards a truly holistic and healthful lifestyle Save money even while using higher quality products and eating better foods Make pure and simple skincare products for yourself and your family members, and even to give as gifts. Prevent and treat illness and injury with safe and natural remedies […]

Homemade Antibacterial Foaming Hand Soap

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By Erin Odom, Contributing Writer Over the course of the past couple years, I’ve enjoyed learning how to make homemade products–like homemade liquid dish soap, homemade deodorant and various homemade food products, like bread crumbs and cream of chicken soup. Today I’m giving you a recipe for a safe antibacterial foaming hand soap. Besides being void of the harmful triclosan found in conventional, store-bought antibacterial soaps, this soap recipe is easy, frugal and 100% natural! The antibacterial ingredient in this soap is thieves essential oil. Thieves […]