What Is Real Food?

real food defined

Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! Written by Courtney Dunkin, Contributing Writer You’ve committed yourself to a journey to natural health and you know the only way to get there is to eat well. You want to eat wholesome, nourishing, real […]

First Steps to Real Food

first steps to real food KOTH

Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! Written by Stacy Karen, Contributing Writer Transitioning your family to a real food diet can seem overwhelming. There is so much to learn, new foods to try, cooking techniques to master, and shopping strategies to […]

Healthy Homemade Granola Gifts-in-a-Jar!

granola gifts

Guest Post by Kelly of The Nourishing Home Everyone loves wholesome homemade granola! Besides being a much healthier option than commercial breakfast cereals, homemade granola’s crunchy sweetness makes it the perfect topping for creamy treats like yogurt, oatmeal and ice cream. And one of my personal favorites is to use homemade granola to create incredibly delicious and healthy homemade granola bars. So whether it’s simply combined with some crispy nuts and dried fruits – or all layered up in a mason jar ready to be transformed […]

This Christmas, Give the Gift of Nutrition Through Fermentation {plus Free Printables!}

The Gfit of Fermentation at KeeperoftheHome.org

By Diana, Contributing Writer I can’t believe it’s been a week since Thanksgiving.  I had a wonderful time planning and preparing a real food feast for my family and friends. I spent two days in preparation that included a slow roasted pastured turkey; sourdough crackers and rolls; labneh (yogurt) cheese; roasted brussels sprouts with onions and bacon; sweet potatoes with fresh cranberries in a real maple syrup; mashed potatoes drenched in butter; and for dessert, pie – oh sweet pie. As much as I love the holiday […]

10+ Natural Cold Remedies

10 Natural Cold Remedies at keeperofthehome.org

By Erin Odom, Contributing Writer We’re smack in the middle of the “happiest” time of the year, but, whether we like it or not, we’re also at that time of year when illness runs rampant. And perhaps one of the most annoying–yet frequent–illnesses to battle is the common cold. Thankfully, there are a plethora of natural cold remedies that can help you beat this nasty little virus without ever having to enter a conventional drug store. I’ve never liked conventional cold medications anyway. Besides being […]

No-Bake Pumpkin Seed Chewy Granola Bars

Pumpkin Seed Chewy Granola Bars

By Brandy, Contributing Writer I needed to come up with a new granola bar recipe that was both wheat-free AND rice free since my son is allergic to both.  And since I usually make my favorite granola bars with crispy brown rice cereal, I wondered what I could use that would be remotely close. On the cereal aisle, I explored my options.  The choices were slim, but one bag of cereal that I’d never tried before caught my eye. Puffed millet.  I decided to give […]

8 Ways to Enjoy Holiday Meals Without the Junk

8 Ways to Enjoy the Holidays Without the Junk at KeeperoftheHome.org

By Kate, Contributing Writer Thanksgiving’s coming–really, really soon!  And after Thanksgiving we have an onslaught of holiday festivities that will last until we begin 2013.  What we find at these festivities, in whatever form they take is…food. Lots and lots of food. I imagine the average person who eats a Standard American Diet can expect to gain 5 to 10 pounds during this time of year.  Those who eat a traditional diet, especially those who are new to eating real food, may find this time […]

Optimum Fertility…Into Your Forties

optimum fertility into your forties at keeperofthehome.org

By Natalie, Klejwa, Contributing Writer Because we live in a sin-wrecked world, not everyone will be able to have as many children as they would like. For various reasons that range from unwilling spouses to physical limitations, our families will all be of varying sizes. One thing we can all say with resounding conviction is that children ARE a blessing. And I know that every one of us is grateful for every blessing that we have been enabled, by God’s grace, to birth and raise. […]