Favorite Winter Herbal Remedies: Colds and Coughs, Stomach Viruses, and Headaches

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Written by Kate Tietje, Contributing Writer It’s winter time (already!  I’m still in denial!) and we’re in the thick of the “sick season.”  In fact, we’ve just gotten over our first round of “major” colds.  That’s no fun. We choose not to use any form of over-the-counter or other pharmaceutical products in our home — at least not without an excellent reason (and we haven’t found one in the last three years).  Certainly we don’t for the run-of-the-mill winter blahs, like colds, flu, stomach viruses, […]

Using Herbal Powders to Supplement a Healthy Diet: An Alternative to the Daily Multivitamin

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Written by Courtney, Contributing Writer The foods we consume and the lifestyle we live form the foundation of our health. The nutrients in the foods we eat are the building blocks for all of the biological activity within the various systems of our bodies. Disease occurs when our bodies lack the nutrients necessary to perform these functions properly. This can be due to a poor diet, an inactive lifestyle, harmful chemicals we inhale or absorb through our skin, or undue stress from a reliance on […]

My Journey to Burnout and Back: A One Year Update

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It was nearly one year ago that I first began to share about my experience with burnout. Last January, I shared very candidly about the circumstances and lifestyle choices I had made that had pushed me to a place of spiritual, mental and physical breakdown. It was undoubtedly one of the hardest times of my life, and yet I have learned so much and come so far since that time, that a friend encouraged me to share what my journey out of burnout has looked like. […]

9 Toxins to Remove from your Life

Written by Rachel, Contributing Writer With my husband being a doctor, I have learned and am constantly learning new information about things in our everyday life that are dangerous to our health and are making our bodies toxic. Although you might not know it, there are environmental, household, food and life factors that play a role in how toxic you are. From the moment of conception to your current age, you have been around “stuff” that has gotten into your body (and even your mind) and could possibly causing you […]

Keeping Your Family Healthy During Cold and Flu Season

Written by Brandy, Contributing Writer It’s that time of year again.  The season that many moms dread for their families – cold and flu season. Each year I review my old list and research new ways to try and keep our family as healthy as possible.  It’s hard enough when a family of four or five gets sick.  But when you are a large family of nine or ten (or more), it’s even tougher as the illness just seems to circulate through the home, hitting […]

Family Friendly and Pregnancy-Safe Liquid Herbal Products: TriLight Health Review and $100 Giveaway

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I’m a big believer in using herbs to naturally and gently treat many health concerns, as well as to nourish the body with additional nutrients. The easiest form of herbs for most amateurs is usually dry herbs, made into simple teas, poultices, baths and that sort of thing. However, the most effective form of herbs is usually a tincture, which is a powerful liquid extract made from either a single herb or a combinations of herbs. Tinctures are absorbed better and faster, and tend to provide […]

Treat Yourself to Healthier, Real Food Desserts (A Giveaway!)

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Does eating healthy, real foods mean giving up all desserts and other sweet treats? I definitely don’t think that the eating well and enjoying dessert have to be in opposition to one another. In fact, it’s really about the ingredients that you use, far more than about the particular dish that you’re creating. So in theory, we should be able to swap in some better, alternative ingredients and simply enjoy our goodies. One challenge, however, can be finding dessert recipes using those wholesome ingredients, that […]

You Asked For It: Plan It- Don’t Panic! {A 6-Week Meal Planning Challenge}

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All those who know that meal planning is a good idea, but struggle to actually do it, put up their hands! (Is yours raised?) I definitely relate. I have been meal planning on and off (more on than off) for about 6 years. I know the benefits. I write about them. My budget and our family’s nutritional status can attest to the fact that meal planning most certainly works. Still, it isn’t always easy. We go through different seasons of life and routines changes. We […]