Get Fit, Eat Better, Have More Energy & Heal Naturally with this FREE eCourse!

This offer is no longer available! Boy, have I had fun making this free mini eCourse for you! I know that SO many of you are working hard at making healthy changes for yourself and your family. Here at KOTH, we just love getting to encourage you and provide you with resources that will help along the way. That’s why when I sat down to create this course, I decided to focus on helping families to take more steps towards putting healthy habits into place. Because […]

Benefits and Uses of Chia Seeds (Plus 50 Chia Recipes)

By Stacy Karen, Contributing Writer Chia seeds have been lauded as a super food for a few years now, and for good reason. Of all of the benefits of chia seeds, some of the most notable are their ability to provide significant amounts of protein, fiber, and omega-3 fatty acids. The amount of omega-3 fatty acids contained in chia seeds is truly impressive: just 3½ tablespoons can contain the same amount of omega-3s as a 32-ounce piece of salmon! (Source) Chia seeds often are used to boost […]

101 Simple, Healthy Changes to Make in 2015

Are you eager to make changes that will help you and your family to get healthier this New Year? I am, too! One of the most exciting things about celebrating the arrival of a new year is the thought of a fresh start and reaching for new goals. There’s something so hopeful and even a little intoxicating about it. But here’s my problem… I tend to make my goals too big. Too lofty. Too all-at-once, change-everything-in-my-life-in-one-fell-swoop. Know what I mean? When it comes to healthy living, […]

Weekend Links

Links for this week: Can Children Still Run Free in 2014 @ The Art of Simple  (similar in theme to my post this week, Are We Hurting or Helping Our Kids With Overprotective Helicopter Parenting?) To the Wife Trying to Get Her Husband to Eat Real Food @ Don’t Waste the Crumbs Why Rest Takes Courage @ (in)courage Cookies and Cream Ice Cream Recipe @ Mommypotamus 5 Ways to Say No @ Live Well Spend Less Carmelized Green Beans @ How Does She?  Blueberry Mini Muffins […]

My Handpicked Tools for Busy Moms & Healthy Families

  This year’s Ultimate Healthy Living Bundle 2014 is now OVER. We hope that you all enjoy your bundles and watch for the next sale to come around again next year.  We usually also do a homemaking sale every spring. If you’d like to hear about it, make sure you sign up for our emails — we have two options. 1) You get every new post as it comes out or 2) You can choose to get just a weekly digest. Sign up HERE (and you […]

The Wonderful World of Herbs (Herbal Academy Review & Giveaway!)

I’ve loved herbs ever since I first started learning about them. We try to avoid pharmaceuticals as much as possible in our family, and beyond eating real, whole, nourishing foods and avoiding toxins and chemicals as much as possible, we use herbs (and other supplements) to boost our health and treat illnesses, as much as possible. My study and love of herbs began about 5 or 6 years ago, and since that time, I have gradually built a small library of herbal resources, read about […]

The Encore Flash Sale– Did You Miss it the First Time???

Note- This sale has now ended. Hopefully we’ll be doing it again next year! :) The only thing better than a fantastically awesome deal is bringing it back again so anyone who missed out the first time can get in on it. It happens without fail. Whenever we run one of our Ultimate Bundles, we get a flood of sales, with more and more people taking advantage of it right up until the very last minutes… and then in the days after, we get a […]

34 Ebooks for Just 87 Cents Each Plus $73 in FREE Bonuses? Yes, This Crazy, Awesome Sale is Back!

This sale has now ended. Thanks, everyone! See you next year! :) Remember this incredible sale?!? It’s back! During our last sale, Hurricane Sandy hit the East Coast, and many of you experienced prolonged power outages, were evacuated from your homes, and dealt with damage as a result of the storm, which meant that you missed out on the sale entirely. So many of you specifically asked if there was any way that you could get your own copy of the eBook bundle that we […]