healthy living Archives - Keeper of the Home

5 Proven Methods for Choosing the Best Brand of Essential Oils (We Love Number 3)by  

Do you struggle with choosing the best brand of essential oils? Are you trying to figure out what’s best for you and your family? Here are 5 proven methods to help you as you make your decision.

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Giveaway: Thrive Market One Year Membershipby  

***Updated to congratulate Karen, who was our winner for this giveaway!*** In November, we'll be giving away a planner from Homemaker's Depot, so be sure to stay tuned! *** We're thrilled that the folks from Thrive Market are offering an exclusive... Read More

Well Belly Fennel Seed Tea Recipeby  

Whether you have full-blown belly woes or just need some help getting things “moving,” this fennel seed tea recipe will keep you calm in all the right ways!

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10 Reasons NOT to Buy the Ultimate Healthy Living Bundleby  

You may have heard about the Ultimate Healthy Living Bundle. (Yes, I'm laughing as I type that. Maybe it's just that I've been LIVING Ultimate Healthy Living Bundle for quite a few days, but...) And maybe you've already purchased it.... Read More

Learn about Gut Health (and Get a Deal You Can’t Beat)by  

Do you find yourself wanting to learn about gut health? Here are some resources I’ve found invaluable (and a deal that can’t be beat).

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How a Cleanse Improved My Life (and Helped Me Lose 15 Pounds!)by  

Cleansing has become an important part of my daily routine. I have more energy, sleep better, think faster, and forget less, to name a few of the benefits. I've also lost 15 pounds so far! As much as I've been trying... Read More

How to Select the Perfect Essential Oil Diffuserby  

Do you love to diffuse? Just getting started? Here are some great tips to help you get started and even to find the perfect essential oil diffuser for your needs.

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How to Make Essential Oil Roller Bottles #DIYFriday (with Video)by  

I’m often asked how I make essential oil roller bottles (which people call “potions” or “mixes” just as often). Here are tips so that you can make your own!

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12 Ways to Survive Hot Summer Nights without Air Conditioningby  

From your sheets and mattress, to the way you position your fans, here are 12 tricks to help you survive hot summer nights without air conditioning.

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How I Started Using Essential Oils (and the Mistakes I Made…So You Don’t)by  

I started using essential oils many years ago, but it’s been a journey for me. Here’s my story…and the mistakes I made (to hopefully spare you!).

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Refresh Your Soul: Be Refreshed from the Inside Out!by  

It’s important to pause and refresh your soul…from the inside out! You come in exhausted but leave refreshed, cleansed, and strengthened.

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5 Ways to Make Your Own Homemade Produce Wash #DIYFridayby  

Here are 5 simple and dirt-cheap homemade produce washes to help you keep the chemicals off your food (and also an easy guide to help you).

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How to Choose the Best Coconut Oil (and What I Use)by  

How do you choose the best coconut oil? Cut through the trends and find out the factors that make a coconut oil truly the best.

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My Transition to a Gluten Free Diet (After Years of Resisting It)by  

Making the transition to a gluten-free diet took me years, but now that I’ve done it, I couldn’t be happier. Here’s how it worked for me.

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Everything You Need to Know About Vitamin D in 600 Wordsby  

  By Elsie Callender, Contributing Writer I don't know about you, but I've been hearing a lot about Vitamin D lately. But because I'm busy being a homemaker, working, and taking care of a 9-month-old who's doing his best to... Read More

Get Fit, Eat Better, Have More Energy & Heal Naturally with this FREE eCourse!by  

This offer is no longer available! Boy, have I had fun making this free mini eCourse for you! I know that SO many of you are working hard at making healthy changes for yourself and your family. Here at KOTH, we... Read More

Benefits and Uses of Chia Seeds (Plus 50 Chia Recipes)by  

By Stacy Karen, Contributing Writer Chia seeds have been lauded as a super food for a few years now, and for good reason. Of all of the benefits of chia seeds, some of the most notable are their ability to... Read More

101 Simple, Healthy Changes to Make in 2015by  

Are you eager to make changes that will help you and your family to get healthier this New Year? I am, too! One of the most exciting things about celebrating the arrival of a new year is the thought of... Read More

Weekend Linksby  

Links for this week: Can Children Still Run Free in 2014 @ The Art of Simple  (similar in theme to my post this week, Are We Hurting or Helping Our Kids With Overprotective Helicopter Parenting?) To the Wife Trying to Get... Read More

My Handpicked Tools for Busy Moms & Healthy Familiesby  

  This year's Ultimate Healthy Living Bundle 2014 is now OVER. We hope that you all enjoy your bundles and watch for the next sale to come around again next year.  We usually also do a homemaking sale every spring.... Read More

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