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For the Mom Who Does it All (Except Take Care of Herself)by  

Are you the mom who does it all? If so, this post is a reminder that you are a person too…someone who needs cared for and looked after (with tips to help).

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My Top 7 Picks for Raising a Healthy, Happy Familyby  

By Ann, Contributing Writer Raising a healthy family isn't easy. It takes time, knowledge, work and a bit of patience. How much time and work you put into being healthy and taking care of your family is up to you... Read More

Struggling to Get Your Kids to Eat Real Food? Here’s How Our Family Did Itby  

By Ann, Contributing Writer Believe me, I know that getting your kids to eat real food is not always easy. For my husband and I, it's been trial and error… a lot of error on my part, but through grace and patience,... Read More

The Top Five Occasions When You Should Take A Detox Bathby  

By Jessica Smartt, Contributing Writer I used to think baths were for kids. Who takes a bath when they can take a speedy shower, after all? However, I have recently gotten over my reservations with taking baths. Change that - I have... Read More

30+ Quick & Easy Weeknight Mealsby  

By Beth Ricci, Contributing Writer I was going to start out by seeing if anyone could relate to that weeknight rush where you neglected to plan dinner properly and have to scramble at the last minute, but seriously - do I even... Read More

A Step-by-Step Guide to Creating Quick, Healthy Meals for Your Familyby  

  By Leigh Ann Dutton, Contributing Writer It's five o'clock. What's for dinner? For many years, if I didn't have a menu plan with printed off recipes, when five o'clock rolled around we'd resort to going out to eat or grab... Read More

Take Charge of Your Health with The Whole30 Challengeby  

By Kelly Smith, Contributing Writer Did you resolve to eat healthier in the New Year, only to find yourself falling back into the same old eating patterns after trying to make healthy changes? I’ll be honest, for years I struggled to eat... Read More

3 Simple and Healthy At-Home Date Nightsby  

By Hilary Bernstein, Contributing Writer After years of marriage, date nights have the potential to become a bit humdrum. Especially when a husband and wife are tired from the busyness of daily life – of if they're spending most at-home hours as dad... Read More

How I (Finally) Had A Natural Childbirthby  

By Jessica Smartt, Contributing Writer I just had my third baby, and I (finally) had a natural childbirth. Induced and with Pitocin, even. Virtual high-five, anyone?? This was not easy, but I had planned it for a long time. I had horrific... Read More

Why I Quit Drinking So Much Waterby  

  By Andrea Green, Contributing Writer It all started on Facebook. One day, as I was reading through my newsfeed, I came across a conversation about drinking 100 ounces of water every day. The conversation talked about all the benefits of... Read More

9 Simple Ingredients That Will Clean Your Entire House!by  

By Emily McClements, Contributing Writer If you had to guess off the top of your head, how many cleaning products would you say you have in your house right now? You probably have a couple in the kitchen, several in... Read More

3 Steps to a Naturally Healthy Homeby  

By Stacy Karen, Contributing Writer Giving your home and health a natural living overhaul can be a huge task. One that may seem overwhelming and difficult. When there are so many things to change, it's hard to know where to start.... Read More

One Simple Way to Boost Your Health – Drink More Waterby  

By Leigh Ann Dutton, Contributing Writer One of the most important things you can do for your health is to increase the amount of water you drink. Increasing your water intake is a healthy change that is simple. In fact, it's... Read More

7 Simple Ways to Make Fitness a Habit that Sticksby  

By Nina Nelson, Contributing Writer I used to hate folding laundry. I had no problems washing it and throwing it in the dryer, or even hanging it outside when the weather was fine. But folding it and putting it away? No... Read More

Find Safe Products By Reading Labelsby  

By Hilary Bernstein, Contributing Writer Ten years ago, I had no idea what was in the products I was using. Granted, I didn’t care what was in my food, personal care products or cleaning products. I was young, healthy … and blissfully... Read More

“But I’m Too Tired To Workout!” {Exercise Tips For Exhausted Mamas}by  

By Jessica Smartt, Contributing Writer Before I start writing this post where I tell you I haven't worked out in 18 months, first let me defend myself. I used to run marathons. Okay ... half marathons. I ran half marathons. I used... Read More

Learn to Bake Healthier with Everyday Grain-Free Bakingby  

By Kelly Smith, Contributing Writer The start of a new year often rekindles our desire to eat healthier! And for many of us that means saying goodbye to all of those empty-calorie carbs and refined sugars that always seem to creep in during the holidays. But rather... Read More

Broccoli and Potato Frittata Recipeby  

By Leigh Ann Dutton, Contributing Writer Breakfast is an important part of our family's day. I have two little boys who can eat as much as grown adults. Often on play dates, I pray that no eating will be involved. It's... Read More

Healthy Ways To Handle Seasons of Stressby  

  By Jessica Smartt, Contributing Writer Are you in a busy or even difficult season of life? Are you looking for healthy ways to survive (and even thrive) during these days? Look no further for help! Maybe, in full disclosure, I should first... Read More

Frugal Real Food Thanksgiving Menu + Stress-free Cooking Timelineby  

Guest post by Tiffany Terczak I'll be the first to admit --- this is the time of year when we typically throw caution out the window. We toss aside "healthy" recipes and reach for the shortening and corn syrup and... Read More

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