3 Steps to a Naturally Healthy Home

3 Steps to a Naturally, Healthy Home {KeeperOfTheHome.org}

By Stacy Karen, Contributing Writer Giving your home and health a natural living overhaul can be a huge task. One that may seem overwhelming and difficult. When there are so many things to change, it’s hard to know where to start. Today I’m sharing three simple steps that I feel are a great place to begin. Of course, what needs to be changed will be different for everyone, but I think you’ll find these steps doable and beneficial. 1. Replace chemical cleaners with natural ones This […]

One Simple Way to Boost Your Health – Drink More Water

One Simple Way to Boost Your Health {KeeperOfTheHome.org}

By Leigh Ann Dutton, Contributing Writer One of the most important things you can do for your health is to increase the amount of water you drink. Increasing your water intake is a healthy change that is simple. Click To Tweet  In fact, it’s doable for anyone no matter how far along on your journey you are! On average (and be honest) how much water do you drink a day? If you are like me (before I knew better), you might get a glass down a […]

7 Simple Ways to Make Fitness a Habit that Sticks

7 Simple Ways to Make Fitness a Habit {KeeperOfTheHome.org}

By Nina Nelson, Contributing Writer I used to hate folding laundry. I had no problems washing it and throwing it in the dryer, or even hanging it outside when the weather was fine. But folding it and putting it away? No thanks. But one day, I decided that every time the dryer was done, I’d take items out one-by-one, fold them and put them in my basket. It was super simple and they didn’t get stuck on my couch or bed for hours (or days) at […]

Find Safe Products By Reading Labels

Find Safe Products By Reading Labels {KeeperOfTheHome.org}

By Hilary Bernstein, Contributing Writer Ten years ago, I had no idea what was in the products I was using. Granted, I didn’t care what was in my food, personal care products or cleaning products. I was young, healthy … and blissfully ignorant. I (incorrectly) assumed that most products were safe. Then one day I stumbled across information that many shampoos were made with dangerous ingredients. After I realized that sodium laurel sulfate and sodium laureth sulfate weren’t the safest for humans, I discovered that cosmetics also […]

“But I’m Too Tired To Workout!” {Exercise Tips For Exhausted Mamas}

"But I'm Too Tired To Workout!" Exercise Tips For Exhausted Mamas {KeeperOfTheHome.org}

By Jessica Smartt, Contributing Writer Before I start writing this post where I tell you I haven’t worked out in 18 months, first let me defend myself. I used to run marathons. Okay … half marathons. I ran half marathons. I used to go to the gym daily. And sweat. And lift weights. And have biceps. Are you impressed with Former Me yet? Good. I’ll stop. Needless to say, all this energy and fitness disappeared about the time my milk came in six years ago. If you […]

Learn to Bake Healthier with Everyday Grain-Free Baking

Learn to Bake Healthier with Everyday Grain-Free Baking {KeeperOfTheHome.org}

By Kelly Smith, Contributing Writer The start of a new year often rekindles our desire to eat healthier! And for many of us that means saying goodbye to all of those empty-calorie carbs and refined sugars that always seem to creep in during the holidays. But rather than take drastic measures and completely nix baked goods altogether, what if I told you there’s a way to enjoy traditional baked good favorites without all of the unwanted carbs, refined sugars and gluten? It’s true! Grain-free baking isn’t just for those who are living a […]

Broccoli and Potato Frittata Recipe

Broccoli and Potato Frittata Recipe {KeeperOfTheHome.org}

By Leigh Ann Dutton, Contributing Writer Breakfast is an important part of our family’s day. I have two little boys who can eat as much as grown adults. Often on play dates, I pray that no eating will be involved. It’s silly, but the amount of food my little munchkins can put down always blows our new friends’ minds. Family members sit and watch our children eat in utter amazement and wonder aloud where the food goes! Keeping my boys fed is a challenge for me. […]

Healthy Ways To Handle Seasons of Stress

Healthy Ways To Handle Seasons of Stress {KeeperOfTheHome.org}

  By Jessica Smartt, Contributing Writer Are you in a busy or even difficult season of life? Are you looking for healthy ways to survive (and even thrive) during these days? Look no further for help! Maybe, in full disclosure, I should first list all the unhealthy ways of dealing with stress. Because trust me, people, I’ve thoroughly experimented with these, too. These may include (but are not limited to) taking it out on your husband and kids, eating potato chips and snickerdoodles way into the night, and […]