health Archives - Page 3 of 5 - Keeper of the Home
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5 Ways to Get More Fruits & Veggies into your Dietby  

Written by Rachel, contributing writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is... Read More

Raising Kids on Real Foodby  

Written by Courtney Dunkin, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal... Read More

5 Ways to Use Oil as Part of a Natural, Skincare Routineby  

Written by Stacy Karen, Contributing Writer Switching to non-toxic skin care is a logical step for those wanting to lead a healthy and natural lifestyle. Using natural products on our skin is helpful in reducing the toxic load we carry... Read More

First Steps to Eating for Fertilityby  

Note from Stephanie: Many years ago, I connected with fellow blogger Donielle Baker through the realization that we shared a common struggle of infertility due to having a diagnosis of PCOS (polycystic ovarian syndrome). What bonded us further was that... Read More

7 Foods to Avoidby  

Guest Post by Kresha of Nourishing Joy Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our... Read More

5 Strategies to Help Your Husband and Kids Transition to Real Foodby  

By Mandi, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to... Read More

Simple Steps to Begin Cooking Homemade: Pantry Staplesby  

By Brandy, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to... Read More

Sweeteners: How They Affect You, Which Ones are Best, and How to Use Themby  

By Natalie, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to... Read More

Second Steps Towards Eating Real Foods: Switching Your Food Sourcesby  

By Diana, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer... Read More

The Grain Controversy: Should We Eat Them or Not?by  

Written by Kate Tietje, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal... Read More

How to Read Food Labelsby  

                        Written by Rachel, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real... Read More

What Is Real Food?by  

Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer the questions you... Read More

First Steps to Real Foodby  

Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer the questions you... Read More

Healthy Homemade Granola Gifts-in-a-Jar!by  

Guest Post by Kelly of The Nourishing Home Everyone loves wholesome homemade granola! Besides being a much healthier option than commercial breakfast cereals, homemade granola’s crunchy sweetness makes it the perfect topping for creamy treats like yogurt, oatmeal and ice... Read More

This Christmas, Give the Gift of Nutrition Through Fermentation {plus Free Printables!}by  

By Diana, Contributing Writer I can't believe it's been a week since Thanksgiving.  I had a wonderful time planning and preparing a real food feast for my family and friends. I spent two days in preparation that included a slow... Read More

8 Ways to Enjoy Holiday Meals Without the Junkby  

By Kate, Contributing Writer Thanksgiving's coming--really, really soon!  And after Thanksgiving we have an onslaught of holiday festivities that will last until we begin 2013.  What we find at these festivities, in whatever form they take is...food. Lots and lots... Read More

Optimum Fertility…Into Your Fortiesby  

By Natalie, Klejwa, Contributing Writer Because we live in a sin-wrecked world, not everyone will be able to have as many children as they would like. For various reasons that range from unwilling spouses to physical limitations, our families will... Read More

Real Food Substitutions and No-Bake Cookie Dough Balls {a perfect holiday treat}by  

Written by Rachel Marie, Contributing Writer I'm always on the look out for natural alternatives and healthy recipes, and I'm sure you are, too--especially if you read Keeper of the Home frequently. With all the gluten intolerances, food allergies and reduced... Read More

Homemade Cocoa Body Scrub and Body Butterby  

Written by Brandy, Contributing Writer It's getting to be that time of year again when I sometimes like to smell a little bit festive.  Ya know...aside from the ordinary scent of oatmeal, honey, and whatever my toddler ate for lunch.... Read More

When Food Choices ARE a Moral Issueby  

By Mandi Ehman, Contributing Writer A couple months ago I wrote a post called "Food Choices Are Not a Moral Issue." There were several who commented that disagreed with the title of the post...and I actually agree with them! My... Read More

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