Natural Remedies for Travel and Adventures

Natural Remedies for Travel and Adventure

Post by contributing writer, Michele of Frugal Granola It’s that time of year for autumn adventures, such as nature walks, hiking, bonfires, football on the lawn, nighttime stargazing, tailgating picnics, candlelit evenings, and jumping into freshly-raked leaf piles! Whether you’re staying close to home, or planning a trip for the upcoming holidays, make sure you are prepared for the occasional bumps, bug bites, scrapes, tummy aches, and more that tend to arise amid the fun. Preparing a small natural first aid kit for your home, […]

Natural Ways to Treat Premenstrual Syndrome

Natural Ways to Treat Premenstrual Syndrome- Keeper of the Home

By Andrea, Contributing Writer Do you suffer from Premenstrual Syndrome? Achy back, bloating, cramping, tender breasts, and headaches are all unpleasant symptoms associated with menstruation. In our house, there are three menstruating women. Our symptoms, and the severity of these symptoms, varies. This has taught me there is no one good way to treat premenstrual syndrome. Our approach to naturally treating premenstrual syndrome is two pronged: preventative daily treatment and treatment of symptoms. Natural Preventative Daily Treatments for Premenstrual Syndrome Chasteberry – The best daily […]

Homemade Herbal Throat Lozenges for Cough, Cold, and Flu

Herbal Throat Lozenges for Cough, Cold and Flu

Want to make your own homemade herbal throat lozenges? Today, Kresha has you covered! By Kresha, Contributing Writer For nearly two decades, I had a favorite brand of cough drops that went with me everywhere. During that time, I had a pack of cough drops in my purse or in my rehearsal bag (I’m an opera singer when I’m not blogging and mothering) pretty much constantly. Trouble is… I turned the package over a few years ago and realized what was actually IN said favorite […]

5 Home Remedies for a Sore Throat

DCF 1.0

By Stacy, Contributing Writer Need some home remedies for a sore throat? Today, Stacy is giving five! Sore throats are miserable, aren’t they? Not being able to swallow comfortably and basically feeling that your throat is on fire . . . That’s something I like to avoid. I’m sure you do, too. As we head into cooler months, it’s likely that you or one of your family members will encounter a sore throat. Next time a sore throat comes your way, try one or more of […]

What To Feed Kids With Asthma: An Anti-Inflammatory Meal Plan for Kids

pinnable kids with asthma

By Jessica Smartt, Contributing Writer Looking for an anti-inflammatory meal plan? Today, Jessica has you covered! A few times a year, my husband and I go to bed with a lump in our throats. We listen over the monitor for one of the coughing spells to hit and then crouch by our son’s bed to administer albuterol in the darkness of night. My husband and I both had asthma as children, and our united genes produced an unlucky jackpot of sorts for our little son […]

Conversation: Balancing Healthy Food and Real Life

healthy food

By Kate Tietje, Contributing Writer When I first started eating real food, I was pretty strict. I would not buy any white sugar or white flour.  I would not use wheat (spelt, then grain-free).  I was convinced all that stuff was “poison” and I was pretty proud of my high standards. Fast forward four years. Yes, I buy white flour and white sugar (although I try not to use it too often).  Yes, I use wheat.  Yes, I buy the occasional packaged item (but I do […]

Why Are So Many Women Suffering with Thyroid Problems?

Why are so many women suffering with thyroid problems?-Keeper of the Home

This summer we are taking some time to discuss some current issues that are on our minds–issues that we do not know how to answer. We are relying on you, the Keeper of the Home readers, to weigh in as we wrestle with these often complex subjects. By Erin Odom, Contributing Writer Up until a couple years ago, I had never heard of thyroid problems. I don’t even think I knew where the thyroid was located in our bodies. Perhaps I didn’t even know this […]

How to Begin and Maintain a Consistent Exercise Routine

How to Begin and Maintain a Consistent Exercise Routine

By Emily McClements, Contributing Writer At the beginning of this year, I signed up to run a half marathon on June 1 with my sister. I was six months post-partum after my third baby, still at least 20+ lbs above my pre-pregnancy goal weight, and besides a brief stint with the Insanity DVD program, I hadn’t done much in the way of consistent exercise, especially running, since the birth of my daughter. But, I committed to the race, and to the training it would take […]