The Fake Food You Don’t Know You’re Eating (Part 2)

The Fake Food You Don't Know You're Eating | KeeperoftheHome.org

By Kresha Faber, Contributing Writer Have you ever wondered what you would see if you could examine the inside of your body under a microscope? Would you find traces of benzene? Mutated DNA? Or perhaps thinned or irritated cell walls along your colon or a small tumor you didn’t know about? Modern food manufacturers have at their fingertips thousands of substances to make our food taste better, look better, and last longer, but most of these food additives are synthetic. Or, they’re highly-processed versions of once-natural […]

Soothing Lemon Ginger Drink for Colds and Congestion

Soothing Lemon Ginger Drink for Colds and Congestion {KeeperOfTheHome.org}

  By Stacy Karen, Contributing Writer When it comes to colds and congestion, ginger and lemon pack a powerful punch.  Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats. Making a lemon ginger drink is a simple method of fighting off illness and easing symptoms. Click To Tweet How to Make a Soothing Lemon […]

3 Easy Ways to Guard Your Health Before You Leave the House

3 Easy Ways to Guard Your Health {KeeperoftheHome.org}

  Guest post by Nina Nelson Does your family get sick all the time? It doesn’t just feel like it – you literally say, “we’re sick again” at least twice a month. I’m sorry, friend. I know how it is, really. I used to say the same thing quite frequently. But not anymore. Now, illness just isn’t something that happens much in our home. We’re exposed to a lot of it, for sure. My husband is a paramedic and spends a good deal of time taking […]

Simple DIY Hand Sanitizer

DIY Hand Sanitizer for When You're Out and About {KeeperOfTheHome.org}

  By Leigh Ann Dutton, Contributing Writer I’m not a germaphobe. I think dirt is good, and I like to keep beneficial bacteria around. I believe these things strengthen the immune system, which is especially helpful as we come upon cold and flu season yet again. Needless to say, I’m not running around wiping everything clean 24/7, rubbing hand sanitizer on my children’s hands at the drop of a hat, or refusing to enter the public domain for the next six months. We can’t avoid every […]

3 Herbal Teas That Build Your Defenses Against Cold And Flu Season

3 Herbal Teas That Build Your Defenses Against Cold And Flu Season {KeeperoftheHome.org}

  By Andrea Green, Contributing Writer Cold and flu season is right around the corner. What are you doing to build your defenses? Adding any or all of these 3 herbal teas to your natural medicine cabinet can help keep you healthy all flu season long, thanks to their immune boosting abilities. Chamomile Tea If you dread the thought of catching a cold, now is the time to start making a hot cup of chamomile tea a daily habit. Chamomile is most effective when consumed regularly. […]

A Day in the Life: Stacy {Mom of 3 Striving for Change While Living in Grace}

A Day in the Life: Stacy  {KeeperoftheHome.org}

By Stacy Karen, Contributing Writer This is my third year writing a day in the life post for Keeper of the Home. And I must say, it feels strange! It’s caused me to reflect over how my life has changed in the past few years and I’m wrestling with a little frustration over the fact that I’m not changing as fast as I’d like to.  When my health fell apart last year (I ended up being diagnosed with Hashimoto’s disease), my home suffered too. It’s […]

Risks and Benefits of Sun Exposure {+ A Roundup of 5 Homemade Sunscreens}

Risks and Benefits of Sun Exposure Keeper of the Home

By Erin Odom, Contributing Writer As a redhead with fair skin, sunscreen has always been a staple in my summertime skincare regimen. The few blistering sunburns and sun poisoning that inflicted me when my parents forgot to slather it on me as a kid left a lasting impression: Going without sunscreen hurts! But over the course of the past few years I’ve started to change my tune on sunscreen and sun exposure. When I became aware that many Americans are deficient in Vitamin D, which […]

Stocking Your Summer Medicine Cabinet (Plus 23 recipes)

Stocking Your Summer Medicine Cabinet

By Jami Leigh, Contributing Writer As I scroll through my Pinterest board for home remedies, most of the things I see are flu remedies and cough medicine. While you might need these during the summer, it’s more likely that you will be hunting for bug bite spray, poison ivy salve, and sun burn relief. I decided I needed to update my board (and my medicine cabinet) with all my favorite summer home remedies and recipes. I encourage you to pin these recipes and remedies and […]