For the Mom Who Does it All (Except Take Care of Herself)

Are you the mom who does it all? If so, this post is a reminder that you are a person too…someone who needs cared for and looked after (with tips to help).

The 5 Best Natural Remedies for Beginners

Are you eager to start making the switch over to natural remedies, but unsure of where to start? I know that when you’re first getting started with the world of herbs, essential oils, alternative medicines and so on, it can feel daunting. Walking into a health food or vitamin store is an exercise in overwhelm. And googling what you’re trying to find out can be even worse! Growing up, we took Tylenol for headaches, Nyquil for colds, Neosporin for cuts, and Pepto Bismal for stomach-related […]

15 Tips for a More Enjoyable Pregnancy (from a soon-to-be mom of 5)

In many ways, pregnancy gets easier the more you’ve done it. You learn what works for you, you learn to relax, and perhaps most of all, you learn that it’s just a season and a relatively short one at that. An expert I’m not, but my last pregnancies have been better than my first ones and I know better than I used to how to make it through with a smile on my face. Because of that, I want to share what I’ve learned with […]

Eczema That Disappears When We Travel? What’s Up With That?

While traveling overseas, I’ve noticed something peculiar. Our youngest daughter’s eczema, a constant source of irritation while in North America, simply disappears elsewhere in the world. It’s curious to me, because our diet is not nearly as careful while traveling as it is at home. Our grains are rarely sprouted or sourdough (in fact, we frequently eat regular wheat when we travel, since we can’t find alternatives like spelt or kamut). We usually can’t find raw milk. We eat far less fermented foods, other than […]

What Happened When I Quit Coffee

By Stacy Karen, Contributing Writer Coffee. The beverage that seems more like a king than a mere drink. Adored and revered by it’s faithful followers the world over. It’s the one thing that many of us refuse to start our days without. Plus, drinking coffee includes you in a worldwide club where members write about it, think about it, joke about it, and savor it, each and every day. Why? Because it’s good! Coffee is delicious. Especially with cream . . . But I’m getting distracted from […]

The Fake Food You Don’t Know You’re Eating (Part 2)

By Kresha Faber, Contributing Writer Have you ever wondered what you would see if you could examine the inside of your body under a microscope? Would you find traces of benzene? Mutated DNA? Or perhaps thinned or irritated cell walls along your colon or a small tumor you didn’t know about? Modern food manufacturers have at their fingertips thousands of substances to make our food taste better, look better, and last longer, but most of these food additives are synthetic. Or, they’re highly-processed versions of once-natural […]

Soothing Lemon Ginger Drink for Colds and Congestion

By Stacy Karen, Contributing Writer When it comes to colds and congestion, ginger and lemon pack a powerful punch. Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats. [Tweet “Making a lemon ginger drink is a simple method of fighting off illness and easing symptoms. “] How to Make a Soothing Lemon Ginger Drink […]

3 Easy Ways to Guard Your Health Before You Leave the House

Guest post by Nina Nelson Does your family get sick all the time? It doesn’t just feel like it – you literally say, “we’re sick again” at least twice a month. I’m sorry, friend. I know how it is, really. I used to say the same thing quite frequently. But not anymore. Now, illness just isn’t something that happens much in our home. We’re exposed to a lot of it, for sure. My husband is a paramedic and spends a good deal of time taking people […]