health Archives - Keeper of the Home
Share:

Natural Sun Safety and Vitamin Dby  

So if vitamin D is so important, how do you approach natural sun safety? Here are some tips and insights to help you with that!

... Read More

To Stay out of the Sun or Not: Learning the Truth about Vitamin Dby  

As I’ve started learning the truth about vitamin D, I’m finding that the sun may not be our enemy and that our bodies may need vitamin D more than we knew.

... Read More

For the Mom Who Does it All (Except Take Care of Herself)by  

Are you the mom who does it all? If so, this post is a reminder that you are a person too…someone who needs cared for and looked after (with tips to help).

... Read More

The 5 Best Natural Remedies for Beginnersby  

Are you eager to start making the switch over to natural remedies, but unsure of where to start? I know that when you're first getting started with the world of herbs, essential oils, alternative medicines and so on, it can... Read More

15 Tips for a More Enjoyable Pregnancy (from a soon-to-be mom of 5)by  

In many ways, pregnancy gets easier the more you've done it. You learn what works for you, you learn to relax, and perhaps most of all, you learn that it's just a season and a relatively short one at that.... Read More

Eczema That Disappears When We Travel? What’s Up With That?by  

While traveling overseas, I’ve noticed something peculiar. Our youngest daughter’s eczema, a constant source of irritation while in North America, simply disappears elsewhere in the world. It’s curious to me, because our diet is not nearly as careful while traveling... Read More

What Happened When I Quit Coffeeby  

By Stacy Karen, Contributing Writer Coffee. The beverage that seems more like a king than a mere drink. Adored and revered by it's faithful followers the world over. It's the one thing that many of us refuse to start our days... Read More

The Fake Food You Don’t Know You’re Eating (Part 2)by  

By Kresha Faber, Contributing Writer Have you ever wondered what you would see if you could examine the inside of your body under a microscope? Would you find traces of benzene? Mutated DNA? Or perhaps thinned or irritated cell walls along... Read More

Soothing Lemon Ginger Drink for Colds and Congestionby  

By Stacy Karen, Contributing Writer When it comes to colds and congestion, ginger and lemon pack a powerful punch. Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is... Read More

3 Easy Ways to Guard Your Health Before You Leave the Houseby  

Guest post by Nina Nelson Does your family get sick all the time? It doesn't just feel like it - you literally say, "we're sick again" at least twice a month. I'm sorry, friend. I know how it is, really. I... Read More

Simple DIY Hand Sanitizerby  

  By Leigh Ann Dutton, Contributing Writer I'm not a germaphobe. I think dirt is good, and I like to keep beneficial bacteria around. I believe these things strengthen the immune system, which is especially helpful as we come upon cold... Read More

3 Herbal Teas That Build Your Defenses Against Cold And Flu Seasonby  

  By Andrea Green, Contributing Writer Cold and flu season is right around the corner. What are you doing to build your defenses? Adding any or all of these 3 herbal teas to your natural medicine cabinet can help keep you... Read More

A Day in the Life: Stacy {Mom of 3 Striving for Change While Living in Grace}by  

By Stacy Karen, Contributing Writer This is my third year writing a day in the life post for Keeper of the Home. And I must say, it feels strange! It's caused me to reflect over how my life has changed... Read More

Risks and Benefits of Sun Exposure {+ A Roundup of 5 Homemade Sunscreens}by  

By Erin Odom, Contributing Writer As a redhead with fair skin, sunscreen has always been a staple in my summertime skincare regimen. The few blistering sunburns and sun poisoning that inflicted me when my parents forgot to slather it on... Read More

Stocking Your Summer Medicine Cabinet (Plus 23 recipes)by  

By Jami Leigh, Contributing Writer As I scroll through my Pinterest board for home remedies, most of the things I see are flu remedies and cough medicine. While you might need these during the summer, it's more likely that you... Read More

What to include in your natural first aid kit this summerby  

We're on the road again and we couldn't be happier. For our family, pursuing adventure together is becoming part of our DNA. The past two weeks we've been traveling down the West coast, starting from our home outside Vancouver, Canada... Read More

10 Questions for Expectant Moms to Ask BEFORE the Third Trimesterby  

Christina has been a semi-regular guest poster over the years here at KOTH, and I love her posts for several reasons, but the main one is that she is nothing if not well-researched and thorough. Her meaty posts show off... Read More

Nourish Before You Drainby  

Somewhere during the past year or two, my enjoyable morning cup of coffee turned into just the start of that day’s addiction. Round one, to pump me up for the day ahead. By just after lunchtime, I would find myself... Read More

How to Deal with Sugar Cravingsby  

By Stacy Karen, Contributing Writer It's 4 p.m. and you find yourself in the kitchen pantry, rummaging through the baking supplies, trying to find that half used bag of chocolate chips. You know they must be somewhere. And you must... Read More

What’s in That “Healthy” Convenience Food?by  

By Michele of Frugal Granola, Contributing Writer Whether you're traveling, eating out with a friend, or picking up some convenience food for lunch boxes, do you know if you've made a healthy choice? At first glance, many meal options appear... Read More

Copyright 2016 - Keeper of the Home  //  Website by App Studios

Follow Us: