grains Archives - Keeper of the Home

Eczema That Disappears When We Travel? What’s Up With That?by  

While traveling overseas, I’ve noticed something peculiar. Our youngest daughter’s eczema, a constant source of irritation while in North America, simply disappears elsewhere in the world. It’s curious to me, because our diet is not nearly as careful while traveling... Read More

The Easiest Sourdough Pancakes Everby  

Guest post written by Paula of Whole Intentions Sourdough is my preference when it comes to preparing grains. If we were to compare the efficiency and health benefits of grain preparation to, let's say speed, I'd say soaking is like... Read More

The Nitty-Gritty on The Real Food I Buy and Where I Buy It, Part 2by  

Yesterday I began by sharing about where I buy our meat, fish, eggs, dairy and fats. Today I'll continue on, sharing the particulars of what I buy where. The goal isn't to tell you that you should buy your foods... Read More

How to Make Water Kefirby  

Written by Stacy K, Contributing Writer What is water kefir? Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. It is easy (and relatively quick) to make, and provides an abundance of probiotics to improve... Read More

GAPS Diet While Pregnantby  

Written by Kate Tietje, Contributing Writer Over the last few weeks, we’ve been talking a lot about adrenal fatigue here, and one of the potential remedies Stephanie has mentioned is the GAPS diet.  Please go back and read her post... Read More

Attitude Towards Sugarby  

Written by Kate Tietje, Contributing Writer Back when I used to eat SAD (Standard American Diet, for those not familiar), I tried to make the “healthiest” choices wherever I went. So, if we happened to be getting fast food (not... Read More

Real Food Makeover: The Anderson Familyby  

I am just loving these makeovers! They are long and take more work than my usual posts, but to me, there is nothing like really digging in and getting practical for particular families. Are you enjoying these posts, too? I... Read More

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