The SMART Way to Make Healthy Resolutions You Can Keep!

How to Make SMART Resolutions

Is your natural living journey running into obstacles that you’re not sure how to overcome? Would you like to be able to get immediate answers to your specific healthy living questions from like-minded women? The Coffee Table Conversations Online Conference may be just the thing you’ve been looking for! Read more about it here! By Kelly, Contributing Writer What is it about a brand new year that makes us feel compelled to make resolutions for change? Perhaps it’s because the start of a new year brings hope. It’s […]

21 Days to a More Disciplined Life (plus 100 free copies!)

discipline is the bridge

I’m the queen of making lofty goals that never come to fruition. Being a particularly ambitious and driven person, I tend to shoot for the starts. I write up fancy plans, reorganize my schedule, print up pretty calendars and goal charts and dive right in. None of this is bad; in fact, being goal oriented and aiming high is a good thing! The problem is that my exuberance often exceeds my capability to follow through. Time and again, my lofty plans fall flat. Over the […]

Seven Strategies for Home Schooling Moms

Playing kids

Written by Natalie Klejwa, Guest Writer When my oldest child was three years old, I began one of the most exciting and stretching challenges of my life.  I started home schooling.  Fifteen years later, I am teaching children in the 9th, 6th, 4th, 2nd, and 1st grades along with two toddlers.  And that 3 year old?  He’s almost 18 and will be graduating in the spring…from college! I’ve fumbled my way along over the years…trying all kinds of different curriculum, styles, schedules, etc., and I’ve […]

Real Food Makeover: The Woody Family

mount of pancakes

This week’s makeover is for the Woody Family. There is mom Stephanie, dad Josh and children Delaney (5), Dawson (3), & Finn (2). How They Currently Eat: This family particularly touched me with the email they sent me to be chosen as one of the makeover families. Here is an excerpt from it: Our journey to being a whole food family is much harder than I anticipated.  My wife and I are great planners and dreamers, but the process of doing and finishing, or sometimes […]