Does the GAPS Diet Make You More Sensitive?

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I’ve talked about the GAPS diet on this blog previously, and I know that there are many of you that have been or are currently on the diet. Today we’re privileged to have Caroline share with us. I was blown away to read the blog of this very spunky, knowledgable and passionate 18 year old, and today she has graciously shared some of her own GAPS story with us. Meet Caroline Hi, I’m Caroline! I am 18 years old and I have a passion for nutrition and […]

Need Grain Free Recipes? Against the Grain eBook Giveaway!

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During the past 14 months, our family has gone on the GAPS diet twice. The first time we had excellent success, but I gave up too early because we were in a hectic season of life and I feared that I couldn’t keep up with the demands of the extra kitchen time. The second time, the biggest challenge I was experiencing was a lack of interest in the meals that I was making. It seemed that my kid’s and husband’s eating preferences had changed in […]

Recipe: Grain-Free Dehydrated Apple Pie, Sweetened with Molasses

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Written by Shannon, Contributing Writer It seems like so long ago now, but the apples I used to make this pie were picked from my father’s apple tree during our visit in August. It was the last day of our week long visit, so full of wonderful memories of seeing my father carry my sons on the same shoulders I once rode upon and the meeting of my brother’s first baby. That bittersweet day that ended our vacation also saw bags upon bags of apples […]

Hamburger Soup: Hearty, Seasonal, GAPS Friendly

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There’s something about the heartiness of this soup that makes it feel like such nourishing comfort food to me. Packed with seasonal winter veggies (onions, carrots, turnips, celeriac) and grass-fed beef, this is a meal that truly satisfies, even without grains on the side. Quite sadly, soup lovers do not inhabit our home (other than my lone self). It takes real creativity on my part to come up with soups that I can serve more than once without hearing, “We’re having soup again?”. This soup went […]

GAPS Diet While Pregnant

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Written by Kate Tietje, Contributing Writer Over the last few weeks, we’ve been talking a lot about adrenal fatigue here, and one of the potential remedies Stephanie has mentioned is the GAPS diet.  Please go back and read her post on preparing for the GAPS diet to learn more about it, if you haven’t seen it yet! I’ll admit it: the GAPS diet is not the easiest in the world. But once you’ve done it a couple of times, it really is not that bad.  […]

How to Prepare for Going on the GAPS Diet

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Just today I was over at a friend’s house and as I said “no thank you” to the offer of coffee, I casually mentioned we had just started a special diet. She asked which one, and (as a mom of children with special needs) when I said the GAPS diet, she responded with a knowing “Ohhh. I’ve heard of it, but it’s way too intense for me.” Yes, I agree. It really is intense. And work intensive. But thankfully, still entirely possible! I’m sure it […]

Sweet or Savory Roll Ups: Grain and Gluten Free

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Written by Cara, Contributing Writer Roll ups using grain free crepes are a protein rich breakfast or lunch.  This is an easy way to make a grain free peanutbutter and jelly ‘sandwich’ and are easier for little ones to eat because they are nice and soft.  They also pack nicely in lunch boxes for meals on the go! Fillings can be altered to be dairy free, or to incorporate a superfood such as salmon roe or liver for a special nutrition boost. Coconut Flour Crepes […]

Using Four Frugal Foods from the Produce Section Creatively

Written by Cara, Contributing Writer As we have been focusing on eating grain free meals to help with some health issues, I’ve had to learn how to shop for other foods besides grains that are filling, healthy, and easy on the budget! Since we aren’t using bread or rice as a ‘filler’ for meals, we’ve started using a lot more veggies. I think we all know that produce can really add up- I know I could easily spend hundred of dollars on fresh produce at […]