Grain-Free Chocolate Chip Cake Bars

Stephanie’s note: In a week, our family will be embarking on yet another “free” diet. You know the kind – free from gluten and grain, free from dairy, free from sugar, free from our usual favorites and convenience and ease. And I know that so many of you have also turned to diets like this, be they GAPS or SCD or a version of WAPF or paleo or whatever it is, because you’re dealing with gut problems, Candida, auto-immune issues, dental decay, etc. It’s so […]

Eczema That Disappears When We Travel? What’s Up With That?

While traveling overseas, I’ve noticed something peculiar. Our youngest daughter’s eczema, a constant source of irritation while in North America, simply disappears elsewhere in the world. It’s curious to me, because our diet is not nearly as careful while traveling as it is at home. Our grains are rarely sprouted or sourdough (in fact, we frequently eat regular wheat when we travel, since we can’t find alternatives like spelt or kamut). We usually can’t find raw milk. We eat far less fermented foods, other than […]

Does the GAPS Diet Make You More Sensitive?

I’ve talked about the GAPS diet on this blog previously, and I know that there are many of you that have been or are currently on the diet. Today we’re privileged to have Caroline share with us. I was blown away to read the blog of this very spunky, knowledgable and passionate 18 year old, and today she has graciously shared some of her own GAPS story with us. Meet Caroline Hi, I’m Caroline! I am 18 years old and I have a passion for nutrition and […]

Building a Grain-Free Pantry

Written by Kate Tietje, Contributing Writer If you’re grain-free, what to keep in the pantry may be somewhat of a mystery. Most pantry staples tend to be grain-based: crackers, chips, rice, wheat berries, different types of flour, and so on.  And what about snacks?  Those, too, are usually grain-based. Of course there are lots of options for grain-free pantries, but they can be more expensive.  And there are so many substitutes it can be hard to know what is really worth it to buy and […]

Eating Seasonally This Spring: An Interview with Shannon of Nourishing Days

If you’ve ever thought about learning to eat more seasonally, now is the time. Farmer’s markets all over the continent are beginning to open up, and overflowing with seasonal harvest like peas, lettuce, spinach and other green leafies, garlic, strawberries, rhubarb, green onions, fresh herbs and more. One of our contributing writers here at KOTH also happens to be a huge advocate of eating locally, seasonally and sustainably. So much so that this past winter she put out her first ebook, Simple Food {for Winter}, […]

Need Grain Free Recipes? Against the Grain eBook Giveaway!

During the past 14 months, our family has gone on the GAPS diet twice. The first time we had excellent success, but I gave up too early because we were in a hectic season of life and I feared that I couldn’t keep up with the demands of the extra kitchen time. The second time, the biggest challenge I was experiencing was a lack of interest in the meals that I was making. It seemed that my kid’s and husband’s eating preferences had changed in […]

Frugal Living with Food Sensitivities

Written by Kate Tietje, Contributing Writer One major area that women attempt to be frugal is in the kitchen. I know I do; it’s probably “my” main area!  (In others my husband and I work together.)  But when you have food sensitivities or have to be on a special diet, sometimes being frugal in the kitchen isn’t so easy.  However, it is possible!  We’ve recently lowered our grocery budget quite a bit, despite attempting to be low-grain, so I have some experience in food limitations […]

Monthly Email Giveaway WINNER for The Willow Store!

The winner of last month’s email-only giveaway from The Willow Store is: elizabethcrook82@… Congratulations! If you haven’t checked out The Willow Store yet, take a look!  They have many excellent, sustainable options, including wool dryer balls, other natural laundry options, reusable female pads, cloth diapers, and lots more. This month’s giveaway is from Health, Home, Happiness.  Cara (a contributing writer here) offers grain-free meal plans, to make eating grain-free easier.  We’ll be giving away THREE 4-month subscriptions to lucky winners! Remember, all you have to […]