Written by Stephanie, Creator and Editor of Keeper of the Home Eating oatmeal has suddenly become trendy. I'm not sure when or how it happened, but lately I've seen more and more coffee shops (even McDonald's, for goodness sake!) offering cups of oatmeal packed with wholesome ingredients like fruits and nuts. I'm pleased to see this real food making a comeback. Oatmeal is a hearty, nourishing, traditional food, and if I end up in a situation where I or my kids need something filling while [...]
**This giveaway is now closed** Earlier this week we talked cod liver oil, its numerous health benefits and suggestions for buying and taking it. Full of Omega-3 fatty acids, vitamin A and vitamin D, cod liver oil is a phenomenal traditional food that helps to grow strong babies and children, and keep their moms and dads healthy as well. If you're still unconvinced of the merits of cod liver oil (especially fermented oils), you have a chance to try to win some today and try it for [...]
Image by Magic Madzik Learning to cook without recipes can be not only a huge time-saver in the kitchen, but a money-saver as well. Soup is an incredibly versatile food. It can be hearty and chunky, or light and refreshing, vegetable based or full of meats, beans and grains. It can be a meal in itself or a side dish. It can be made using specific, fresh ingredients, or very frugally by putting together the week's leftovers. Most importantly, it is nourishing and satisfying. When [...]
I'm Stephanie. Creator of Keeper of the Home. Lover of Jesus. Wife to Ryan. Mommy to four. Drinker of fair-trade coffee with maple syrup and raw cream. Organic gardener. Barefoot, flip-flop wearer. Creative cook and kitchen messer-upper. [Read More …]
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