Guest Post Written by Angela While many exercises are considered to be safe during pregnancy, some are a lot more beneficial than others. Exercises that are especially important for the expectant mother are those that will help support Mom’s changing body pre- and postpartum and increase strength and flexibility to the muscles needed during labor. With increased joint laxity during pregnancy, it is more critical than ever to have well-toned, balanced muscles to increase joint stability and decrease pain. The Transversus Abominis Muscle Probably the [...]