fish

The Nitty-Gritty on The Real Food I Buy and Where I Buy It

May 5, 2011

Today and tomorrow, I simply want to share where I buy what, the best prices I've found, and some of the excellent deals that help our family to be able to eat plenty of wholesome, real foods on a tight budget. This isn't a "how-to" post necessarily, because most of you don't live where I [...]

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Adding Seafoods to Your Diet

April 11, 2011

Written by Meg Dickey, Contributing Writer
When Dr. Weston A. Price traveled the world examining primitive cultures, one of the first things he noticed was the great lengths the people went to in finding nutrient dense foods.  One of the most desired of these nutrient dense foods were sea foods.
Dr. Price noted that those who [...]

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Eating More Nutrient-Dense Foods (Yes, I Really Tried Fish Eggs)

January 20, 2010
fresh-fish-roe

It's difficult to read Weston A. Price's book, Nutrition and Physical Degeneration, without having a sudden urge to bolt to the store for some fish eggs and liver.
No, really. It is. You think I'm kidding, but I'm not.
After spending more than a week devouring this fascinating book full of Dr. Price's nutritional research and investigations [...]

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Valuing the Nutritional Wisdom of Past Generations

January 6, 2010
vintage children

Image by Beverly & Pack
One of my sets of grandparents hails from Newfoundland, Canada (that's on the East coast, in the Maritimes). This particular Papa used to work on a fishing boat in the Pacific Ocean after they moved to the Vancouver, BC area, many years ago. Though many of the things that I grew [...]

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Simple Dinners: Making Meals that Work Together

November 6, 2009
roasted chicken

I am all about simplicity in the kitchen. If there is a way that I can make my meals work together and save myself time, effort and dishes, I am all over it!
One of my favorite ways to do this lately has been to coordinate the meals within my weekly meal plan. By this, I [...]

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