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6 Cultured Foods to Make at Homeby  

Written by Mindy, Contributing Writer Probiotics are a great way to keep your digestive system working properly.  Lots of people take probiotics in pill form, but I love getting in as many probiotics as I can through my food and... Read More

34 Ebooks for Just 87 Cents Each Plus $73 in FREE Bonuses? Yes, This Crazy, Awesome Sale is Back!by  

This sale has now ended. Thanks, everyone! See you next year! :) Remember this incredible sale?!? It's back! During our last sale, Hurricane Sandy hit the East Coast, and many of you experienced prolonged power outages, were evacuated from your... Read More

Save Money by Culturing Foods with DIY Starters (and Cultures for Health Giveaway!)by  

Many of us know the health benefits of eating cultured and fermented foods, but buying pre-made yogurt, kefir, sourdough breads, kombucha and the like can cost a pretty penny. Did you know that these health-boosting cultured foods can be easily... Read More

Green Pasture Cod Liver Oil Giveaway (10 Winners!)by  

**This giveaway is now closed** Earlier this week we talked cod liver oil, its numerous health benefits and suggestions for buying and taking it. Full of Omega-3 fatty acids, vitamin A and vitamin D, cod liver oil is a phenomenal... Read More

Traditional Beverage: Kombuchaby  

Written by Kate Tietje, Contributing Writer A couple years ago when someone first told me about WAP (Weston A. Price), I joined an online group.  People there kept talking about kombucha.  It sounded weird!  I had no idea what it... Read More

The Benefits of Taking Your Cod Liver Oilby  

I know. Cod liver oil. Yuck. Half of you just made a face as you read the title of this post. Bear with me, okay? In the midst of a month exploring traditional foods, I couldn't hardly not cover this... Read More

For the Love of Sourdough! Starting a Sourdough Adventureby  

Written by Stacey Taggart, Contributing Writer My love for sourdough began on our honeymoon when my husband and I explored San Francisco.  I have bought it as often as I could since then, enjoying it every single time. Not too... Read More

Simple Food {for winter} : Nourishing, Seasonal Recipesby  

The idea of seasonal eating is coming back into vogue, as notions of local food and "100 mile" eating spread. A small portion of the general population is beginning to realize that out-of-season foods like fresh lettuce from California, avocados... Read More

The Soy Decoy: Don’t Be Deceivedby  

Guest Post by Katie Fox I know it goes against everything we hear these days about healthy eating, but I'm here today to tell you that I don't eat soy products, and I don't think you should eat soy products,... Read More

Simple Ways to Improve your Digestion and Gut Healthby  

Image by David Niergarth "We tend to take our gut for granted, and it costs us dearly. We continually eat wrong foods that are rarely digested properly. The by-products of incomplete digestion clog the gut with accumulated debris. This coating... Read More

A Simple Plan for Healthy Food: The GNOWFGLINS Fundamentals eCourseby  

Edit: Wardeh just sent me a link to watch a video sneak peak! Learn how to make Soaked Muffins and get a feel for what this eCourse will be like. Let Wardeh show you how to make soaked muffins! Image... Read More

Real Food Recipe Roundup: Januaryby  

It's time to share a few favorite recipes and recent finds with you once again! Here are some that we are either really enjoying these days, or that I'm dying to have again once we're finished with our grain/sugar/starch free... Read More

Pickle Recipes: Dill and Bread & Butterby  

Mmmm, I love me some pickles (and no, not just because I'm pregnant)! As promised, ladies, here are my two favorite pickle recipes. Both are cold-pack, non-canning recipes, making them a snap to prepare. Even better, the pickles are raw... Read More

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