fat Archives - Keeper of the Home

Benefits of a Protein-Rich Breakfast (and a Protein Pancake Recipe)by  

Written by Stacy K, Contributing Writer We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to serve our family. While cereal... Read More

The Nitty-Gritty on The Real Food I Buy and Where I Buy Itby  

Today and tomorrow, I simply want to share where I buy what, the best prices I've found, and some of the excellent deals that help our family to be able to eat plenty of wholesome, real foods on a tight... Read More

Liver: Learning to Love (and Cook) This Superfoodby  

Written by Shannon, Contributing Writer Organ meats are one of those traditional foods that are harder to get behind than butter, for example. In fact, organ meats were one of the last things recommended by the Weston A Price foundation... Read More

What’s So Great About Raw Milk?by  

Once upon a time, milk was not such a complex or controversial subject. Cows grazed on green grass. Healthy, well-fed, and free to roam, they produced a nutrient-dense, thick, white liquid which was relished either straight from the cow (raw)... Read More

Good Fats, Bad Fats, and Why I Eat Plenty of Butterby  

"When I eventually understood the nutritional myths that had me snookered and miserable, the biggest headline was that REAL FATS ARE GOOD- even the maligned saturated fats and its corollary, INDUSTRIAL FATS ARE BAD. It's not complicated. Eat real fats... Read More

Grass-Fed Meatsby  

Written by Beth Corcoran, Contributing Writer Buying meat at the store can be quite confusing.  On top of having to choose a proper cut of meat to suit your needs, there are many grade labels that may add to the... Read More

What is Traditional Food?by  

The month of April is Traditional Foods month here at Keeper of the Home. Between myself and the amazing writers who contribute here, we will be delving deeply into a wide variety of traditional foods (raw milk, grains, fermented foods,... Read More

My Simple Cast Iron Care Routineby  

Written by Shannon, Contributing Writer For so long I avoided cast iron because I was intimidated by the seasoning and care process that I had read about. Then my husband came home and surprised me one day with a cast... Read More

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