Benefits of a Protein-Rich Breakfast (and a Protein Pancake Recipe)

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Written by Stacy K, Contributing Writer We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to serve our family. While cereal or toast may seem easy and convenient, these high-carbohydrate choices lead to elevated blood sugar levels which drop quickly and soon leave us feeling tired and hungry. Research shows that a breakfast high in protein actually stabilizes blood sugar and prevents hunger for a number […]

The Nitty-Gritty on The Real Food I Buy and Where I Buy It

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Today and tomorrow, I simply want to share where I buy what, the best prices I’ve found, and some of the excellent deals that help our family to be able to eat plenty of wholesome, real foods on a tight budget. This isn’t a “how-to” post necessarily, because most of you don’t live where I live or even eat all of the same things that we eat. Rather, I thought that by sharing some of the details of where and how I shop, it may […]

Liver: Learning to Love (and Cook) This Superfood

Written by Shannon, Contributing Writer Organ meats are one of those traditional foods that are harder to get behind than butter, for example. In fact, organ meats were one of the last things recommended by the Weston A Price foundation that we decided were important, not because they aren’t more nutrient-dense than most foods but because we were squeamish. The thing is, eating organ meats just makes sense and I believe it to be better stewardship of our foods. Most of us still don’t butcher […]

What’s So Great About Raw Milk?

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Once upon a time, milk was not such a complex or controversial subject. Cows grazed on green grass. Healthy, well-fed, and free to roam, they produced a nutrient-dense, thick, white liquid which was relished either straight from the cow (raw) or turned into cultured dairy for short-term storage or delectable hard cheeses for long-term storage. It was neither heated to death at ultra-high temperatures, nor were its fat molecules shaken until they shattered into minuscule pieces. It was not demonized as a health hazard, declared to be […]

Good Fats, Bad Fats, and Why I Eat Plenty of Butter

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“When I eventually understood the nutritional myths that had me snookered and miserable, the biggest headline was that REAL FATS ARE GOOD- even the maligned saturated fats and its corollary, INDUSTRIAL FATS ARE BAD. It’s not complicated. Eat real fats and avoid industrial ones.”  Nina Planck, Real Food for Mother and Baby. I couldn’t possibly allow “Traditional Foods” month to come to a close later this week without addressing the issue of which fats are traditional and which are the modern, industrial fats to be […]

Grass-Fed Meats

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Written by Beth Corcoran, Contributing Writer Buying meat at the store can be quite confusing.  On top of having to choose a proper cut of meat to suit your needs, there are many grade labels that may add to the confusion: organic, prime, choice, select, etc.  However, there is one term I would like to highly encourage you to pay attention to when buying meat: grass-fed. What is Grass-Fed Meat? Grass-fed meat is actually a traditional food, and it is exactly what it sounds like.  […]

What is Traditional Food?

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The month of April is Traditional Foods month here at Keeper of the Home. Between myself and the amazing writers who contribute here, we will be delving deeply into a wide variety of traditional foods (raw milk, grains, fermented foods, grass-fed meats, cod liver oil, just to name a few) and we’ll share some of the history, the benefits, and the how’s of preparing these nourishing foods. To kick things off, I thought it may be useful to approach the broader subject of what exactly […]

My Simple Cast Iron Care Routine

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Written by Shannon, Contributing Writer For so long I avoided cast iron because I was intimidated by the seasoning and care process that I had read about. Then my husband came home and surprised me one day with a cast iron skillet. Of course I swooned – who needs flowers when you have Ma Ingalls-style cookware? Still I procrastinated on putting it to use in my kitchen. When I finally did break down and prepare the pan for cooking I couldn’t believe how easy it […]