15 Strategies for Eating Well & Avoiding Take-Out During Busy Seasons

Lets-Do-This

I think I’ve finally learned how to keep serving our family real, whole foods, even when life is busy and I don’t feel like I have time to cook properly.  Every once in a while, when we have one of those days (you know the ones), my sweet husband will offer that we should order take-out. Tempting as it is some days, I’ve found myself telling him “No, it’s all right. I can pull something together just as fast, and much cheaper.” For example, last week, during the […]

What is Adrenal Fatigue and Do I Have It?

Craving salt is a common symptom

Considered the “stress syndrome” of the 20th century, adrenal fatigue is still an under-diagnosed and little understood condition. More people than ever before are battling with chronically depleted adrenal glands, yet it is unrecognized by most doctors. Perhaps you have struggled for a long time with always being tired, for reasons you just can’t quite understand. Maybe several years of stressful circumstance after stressful circumstance have left you frequently sick, irritable, worn out or depressed. You might have pushed yourself physically too hard for too […]

What is “Real” Health?

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Written by Kate Tietje, Contributing Writer These days, it’s hard to pinpoint what health really is.  Our country’s health is going down the tubes – there are constantly reports on how more and more people are suffering from obesity, diabetes, heart disease, chronic infections, stomach disorders, reproductive disorders/infertility, cancer, neurological disorders, learning disabilities….  And yet, if you talk to most people, they’ll claim “Yes!  My family is pretty healthy!” Something doesn’t match up.  How can individual people believe that they are “generally healthy,” yet we […]

Raising Healthy Eaters: Helping Our Kids to Make Great Food Choices

Healthy Living campaign logo-1

Today I have the privilege of being featured at Hannah Keeley’s site, with my guest post Raising Healthy Eaters: Helping Our Kids to Make Great Food Choices. You can check out my large mugshot (seriously!) and read what I have to say about how we can encourage our children to grow up to be healthy eaters who know which foods to choose to eat and why. “As moms, we all want the best for our kids. We work hard to make sure that they have […]