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15 Strategies for Eating Well & Avoiding Take-Out During Busy Seasonsby  

I think I've finally learned how to keep serving our family real, whole foods, even when life is busy and I don't feel like I have time to cook properly.  Every once in a while, when we have one of those days... Read More

What is Adrenal Fatigue and Do I Have It?by  

Considered the "stress syndrome" of the 20th century, adrenal fatigue is still an under-diagnosed and little understood condition. More people than ever before are battling with chronically depleted adrenal glands, yet it is unrecognized by most doctors. Perhaps you have... Read More

What is “Real” Health?by  

Written by Kate Tietje, Contributing Writer These days, it’s hard to pinpoint what health really is.  Our country’s health is going down the tubes – there are constantly reports on how more and more people are suffering from obesity, diabetes,... Read More

Raising Healthy Eaters: Helping Our Kids to Make Great Food Choicesby  

Today I have the privilege of being featured at Hannah Keeley's site, with my guest post Raising Healthy Eaters: Helping Our Kids to Make Great Food Choices. You can check out my large mugshot (seriously!) and read what I have... Read More

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