How to Cook Vegetables: Steaming, Pan Cooking and Lots of Tasty Recipes

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“I know we should eat more vegetables, but…” This is a common refrain. I bet you’ve even said it yourself. Vegetables tend to be one of the most under-appreciated parts of the food kingdom, and sadly, one that very few people have learned to truly incorporate into their regular eating habits. The video above is a clip from a recent episode of Jamie Oliver’s Food Revolution (one of the few things worth watching on tv!). Watch this brief segment to see that today’s children are […]

8 Unique Recipes With Zucchini

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Written by Stacey T, Contributing Writer About this time of year, people are wondering what to do with all the zucchini that just keeps coming from gardens. Zucchini is nutritious – a great source of fiber, antioxidants, Vitamin C and many B vitamins – and it’s delicious too! But we seem to have a love/hate relationship with zucchini.  It’s fun when you can start harvesting them, but then when they don’t stop, it’s easy to get a little sick of it! In fact, there’s a […]

Eating Seasonally This Spring: An Interview with Shannon of Nourishing Days

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If you’ve ever thought about learning to eat more seasonally, now is the time. Farmer’s markets all over the continent are beginning to open up, and overflowing with seasonal harvest like peas, lettuce, spinach and other green leafies, garlic, strawberries, rhubarb, green onions, fresh herbs and more. One of our contributing writers here at KOTH also happens to be a huge advocate of eating locally, seasonally and sustainably. So much so that this past winter she put out her first ebook, Simple Food {for Winter}, […]

GAPS Diet While Pregnant

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Written by Kate Tietje, Contributing Writer Over the last few weeks, we’ve been talking a lot about adrenal fatigue here, and one of the potential remedies Stephanie has mentioned is the GAPS diet.  Please go back and read her post on preparing for the GAPS diet to learn more about it, if you haven’t seen it yet! I’ll admit it: the GAPS diet is not the easiest in the world. But once you’ve done it a couple of times, it really is not that bad.  […]

Adrenal Fatigue: Help and Resources for Healing

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Earlier this week I introduced the topic of adrenal fatigue. Before reading this post, you may want to go back and read the first part in this series to understand what exactly adrenal fatigue is and learn more about many of the symptoms associated with it. What Can I Do About It? It’s time to get more practical (ahh, my favorite part) and talk about some solutions to the problem of adrenal fatigue. Let it be known that, once again, I am not an expert […]

Simple Food {for winter} : Nourishing, Seasonal Recipes

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The idea of seasonal eating is coming back into vogue, as notions of local food and “100 mile” eating spread. A small portion of the general population is beginning to realize that out-of-season foods like fresh lettuce from California, avocados and tomatoes from Mexico, or watermelons from Ecuador in January (for goodness sake, seriously people?) just don’t make a whole lot of sense in so very many ways. Trouble is, it’s easy to think and buy and eat local when it’s summer and the farmer’s market […]

Celebrating New Year’s with Children

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Written by Kate Tietje, Contributing Writer If you have little kids, chances are your New Year’s celebrations don’t look like they used to. You probably don’t go out to a party or have friends over until 1 or 2 in the morning. In fact, you might be like me – I went to bed around 10 the last couple of years! Oops. :) Of course, there’s also the possibility of getting a babysitter and having a nice night out anyway, especially if your kids aren’t […]

Cutting Down on Sugar: 21 Ways to Eat Less Sugar

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We’ve all agreed that we tend to eat too much sugar, that we crave it, and that we want to learn to eat less of it (or even none at all- don’t miss tomorrow’s post!). So here’s the really challenging part… how do we do that, practically speaking? There is a lot of information out there about the dangers of sugar, it’s effect on our bodies, and much more. For these posts, I purposefully chose not to get all educational on you, and instead, focus […]