Written by Stephanie, Creator and Editor of Keeper of the Home Eating oatmeal has suddenly become trendy. I'm not sure when or how it happened, but lately I've seen more and more coffee shops (even McDonald's, for goodness sake!) offering cups of oatmeal packed with wholesome ingredients like fruits and nuts. I'm pleased to see this real food making a comeback. Oatmeal is a hearty, nourishing, traditional food, and if I end up in a situation where I or my kids need something filling while [...]
Written by Stacy K, Contributing Writer What is water kefir? Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. It is easy (and relatively quick) to make, and provides an abundance of probiotics to improve digestive health. Water kefir grains are not grains at all, but rather "bacteria and yeast existing in a symbiotic relationship" (as noted by Julie of Cultures for Health.) The term grains really just describes their appearance. Because the grains feed on sugar, the resulting beverage [...]
I'm Stephanie. Creator of Keeper of the Home. Lover of Jesus. Wife to Ryan. Mommy to four. Drinker of fair-trade coffee with maple syrup and raw cream. Organic gardener. Barefoot, flip-flop wearer. Creative cook and kitchen messer-upper. [Read More …]
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