Cooking for a Family When One Person Has a Food Sensitivity

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Over the years, we’ve had our fair share of special diets. Each of our children has dealt with strong food sensitivities and restrictions at one point or another. Sometimes we make changes to our diet as a family, requiring everyone to eat the same thing. Other times, that’s not so practical. When our 2 year old daughter began going through a series of special diets last year to try to clear up her pervasive eczema, the rest of us (2 adults and 2 older children) […]

Rethinking Oral Health Care: A Homemade Toothpaste Recipe for Tooth Remineralization

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Are you looking for ways to improve your homemaking skills? How about some new recipes? Or maybe you really need some inspiration for your faith, your mothering, your marriage… What if you could get all these things and more, in one HUGE awesome package of digital resources (plus $200 of bonus freebies) for less than $30? The Ultimate Homemaking Bundle is 95% off of retail value and worth almost $900! Interested? Read more here! Written by Courtney, Contributing Writer Several years ago, I started to […]

A Healthy Real Food Diet for Pregnancy

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Written by Diana, Contributing Writer I remember being pregnant with my first child.  I was more concerned with the colors of his nursery rather than truly understanding the responsibility of growing a human being. I didn’t have anyone to stop and explain to me what my body was about to go through and the importance of a healthy diet to grow a baby and endure childbirth. Needless to say, I stayed within the average weight gain, however, I delivered via cesarean section and spent the […]

Need Grain Free Recipes? Against the Grain eBook Giveaway!

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During the past 14 months, our family has gone on the GAPS diet twice. The first time we had excellent success, but I gave up too early because we were in a hectic season of life and I feared that I couldn’t keep up with the demands of the extra kitchen time. The second time, the biggest challenge I was experiencing was a lack of interest in the meals that I was making. It seemed that my kid’s and husband’s eating preferences had changed in […]

Frugal Living with Food Sensitivities

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Written by Kate Tietje, Contributing Writer One major area that women attempt to be frugal is in the kitchen. I know I do; it’s probably “my” main area!  (In others my husband and I work together.)  But when you have food sensitivities or have to be on a special diet, sometimes being frugal in the kitchen isn’t so easy.  However, it is possible!  We’ve recently lowered our grocery budget quite a bit, despite attempting to be low-grain, so I have some experience in food limitations […]

What is Traditional Food?

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The month of April is Traditional Foods month here at Keeper of the Home. Between myself and the amazing writers who contribute here, we will be delving deeply into a wide variety of traditional foods (raw milk, grains, fermented foods, grass-fed meats, cod liver oil, just to name a few) and we’ll share some of the history, the benefits, and the how’s of preparing these nourishing foods. To kick things off, I thought it may be useful to approach the broader subject of what exactly […]

How to Prepare for Going on the GAPS Diet

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Just today I was over at a friend’s house and as I said “no thank you” to the offer of coffee, I casually mentioned we had just started a special diet. She asked which one, and (as a mom of children with special needs) when I said the GAPS diet, she responded with a knowing “Ohhh. I’ve heard of it, but it’s way too intense for me.” Yes, I agree. It really is intense. And work intensive. But thankfully, still entirely possible! I’m sure it […]

What is “Real” Health?

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Written by Kate Tietje, Contributing Writer These days, it’s hard to pinpoint what health really is.  Our country’s health is going down the tubes – there are constantly reports on how more and more people are suffering from obesity, diabetes, heart disease, chronic infections, stomach disorders, reproductive disorders/infertility, cancer, neurological disorders, learning disabilities….  And yet, if you talk to most people, they’ll claim “Yes!  My family is pretty healthy!” Something doesn’t match up.  How can individual people believe that they are “generally healthy,” yet we […]