What is Traditional Food?

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The month of April is Traditional Foods month here at Keeper of the Home. Between myself and the amazing writers who contribute here, we will be delving deeply into a wide variety of traditional foods (raw milk, grains, fermented foods, grass-fed meats, cod liver oil, just to name a few) and we’ll share some of the history, the benefits, and the how’s of preparing these nourishing foods. To kick things off, I thought it may be useful to approach the broader subject of what exactly […]

What It Means to Be Well

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Written by Shannon, Contributing Writer All year long we are inundated with advertisements, marketing campaigns, and articles that try to teach us how to be healthier. At the New Year this wellness parade reaches a fevered pitch with resolutions being made and everyone trying to undo the overindulgence of the past month. And then there is that word “wellness” used by all sorts of alternative and mainstream medicine camps. Some of these camps define wellness as the absence of disease. Others claim it is some […]