We've all agreed that we tend to eat too much sugar, that we crave it, and that we want to learn to eat less of it (or even none at all- don't miss tomorrow's post!). So here's the really challenging part... how do we do that, practically speaking? There is a lot of information out there about the dangers of sugar, it's effect on our bodies, and much more. For these posts, I purposefully chose not to get all educational on you, and instead, focus [...]
I find it highly ironic that as I sit here writing this post, I am slurping (and I do mean slurping) up the last precious drops of my favorite homemade mocha frappuchino drink. Sugar just tastes good. Really good. I love it as much as the next woman. Unfortunately for my sugar habit, I've been studying health and nutrition for too long to continue to gorge on sugar in sublime ignorance. I know all of sugar's nasty little secrets, and so although we've been good [...]
I'm Stephanie. Creator of Keeper of the Home. Lover of Jesus. Wife to Ryan. Mommy to four. Drinker of fair-trade coffee with maple syrup and raw cream. Organic gardener. Barefoot, flip-flop wearer. Creative cook and kitchen messer-upper. [Read More …]
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