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3-Ingredient Mango Ice Creamby  

Guest Post by Allison of Kale Cuties I LOVE ice cream! I mean, WHO DOESN’T? Isn’t that why there’s a whole song about it? :) Unfortunately, my carefree enjoyment for ice cream came to a halt around my freshmen year... Read More

A Month of Smoothies — 31 Recipe Links to Keep You Happily Slurping All Summerby  

Image by Miriam Our blender sees a lot of action once the warm weather hits. We're smoothie fiends all year long, but our cravings go into overdrive during summer. For my family, there is nothing like a frosty glass of... Read More

Blueberry Maple Coconut Dairy-Free Ice Creamby  

Summer wouldn't truly be summer without homemade ice cream. This dairy-free recipe is delicious for those who eat dairy AND for those who don't. We all love it! Here's an excerpt from my post today over at Simple Homemade: This... Read More

How to Prepare for Going on the GAPS Dietby  

[caption id="attachment_9084" align="alignnone" width="500"] Bone broth, meat and squash. The foods we seem to live on in the early stages of GAPS![/caption] Just today I was over at a friend's house and as I said "no thank you" to the... Read More

Chewy Gingersnaps (No Gluten, No Grains, No Dairy)by  

These cookies may be "free" of a lot of things (gluten, grains, dairy) but they do definitely have some things in abundance: ginger, protein, taste, yumminess. Since we have two little munchkins who don't do gluten or dairy at all,... Read More

Cream of Tomato Soup: Quick and Easy Fall Comfort Foodby  

With fall and cooler weather comes the return of soup simmering on my stove. Too hot for summer dining, it is just the perfect, warming end to a crisp autumn day, and so soup begins to find its way back... Read More

Strawberry Coconut Cream Popsicles (Dairy-Free Indulgence for Summer Days)by  

I made this recipe accidentally the other day, when I realized I had blended too many strawberries and didn't want them to go to waste. It was a hot, hot day so popsicles sounded like the perfect fix, and they... Read More

Dairy Free Alternatives That Work For a Traditional Dietby  

[caption id="attachment_5234" align="alignnone" width="500" caption="Coconut Milk Kefir"][/caption] I have to begin this post by stating that we love dairy. I mean, we really love it. Our desire to take dairy out of our diets has been for one reason only--... Read More

Video Blog: How to Make Coconut Milk Kefirby  

Since beginning the GAPS diet back in March, our family has been dairy-free. Although we are currently not on the GAPS diet anymore, through doing the diet we discovered that at least two members of our family react poorly to... Read More

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