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6 Cultured Foods to Make at Homeby  

Written by Mindy, Contributing Writer Probiotics are a great way to keep your digestive system working properly.  Lots of people take probiotics in pill form, but I love getting in as many probiotics as I can through my food and... Read More

Video Blog: How to Make Coconut Milk Kefirby  

Since beginning the GAPS diet back in March, our family has been dairy-free. Although we are currently not on the GAPS diet anymore, through doing the diet we discovered that at least two members of our family react poorly to... Read More

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