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Why this is a post I never thought I’d writeby  

*It's rather coincidental, yet so perfectly aligned, that I would feel led to write this post the same week that Jessica's thoughtful post on such a similar topic went up. I think the message is coming through loud and clear...... Read More

Can a Cavity Be Healed With Nutrition?by  

I've probably had 15-20 cavities filled in my 32 years. Up until a few years ago, I always thought that cavities were just an annoying thing that happened, and there wasn't a whole lot we could do to avoid getting... Read More

Green Pasture Cod Liver Oil Giveaway (10 Winners!)by  

**This giveaway is now closed** Earlier this week we talked cod liver oil, its numerous health benefits and suggestions for buying and taking it. Full of Omega-3 fatty acids, vitamin A and vitamin D, cod liver oil is a phenomenal... Read More

The Benefits of Taking Your Cod Liver Oilby  

I know. Cod liver oil. Yuck. Half of you just made a face as you read the title of this post. Bear with me, okay? In the midst of a month exploring traditional foods, I couldn't hardly not cover this... Read More

Real Food Makeover- The “W” Family, Part 2by  

Continuing on from the first installment of this week's Real Food Makeover... What to Buy, Where to Buy It One fantastic thing that the "W's" mentioned is that there is a an enthusiastic local foods movement in their area, including... Read More

Valuing the Nutritional Wisdom of Past Generationsby  

Image by Beverly & Pack One of my sets of grandparents hails from Newfoundland, Canada (that's on the East coast, in the Maritimes). This particular Papa used to work on a fishing boat in the Pacific Ocean after they moved... Read More

Healthy, Natural Pregnancy: Prenatal Vitaminsby  

  I'm interested to know which, if any, prenatals you would take or recommend. In all my past pregnancies, I've taken Opti-natals (aka Vita-natals), made by the Eclectic Institute, but they're unavailable to me now, so I'd like some other suggestions. Amy About... Read More

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