Cream of Tomato Soup: Quick and Easy Fall Comfort Food

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With fall and cooler weather comes the return of soup simmering on my stove. Too hot for summer dining, it is just the perfect, warming end to a crisp autumn day, and so soup begins to find its way back on our table once again. I have been making this simple Cream of Tomato soup recipe for probably 3 years. Provided I remember to thaw a jar of stock earlier in the day, it makes for such a simple and easy dinner that is satisfying, […]

Strawberry Coconut Cream Popsicles (Dairy-Free Indulgence for Summer Days)

strawberry-coconut-popsicles

I made this recipe accidentally the other day, when I realized I had blended too many strawberries and didn’t want them to go to waste. It was a hot, hot day so popsicles sounded like the perfect fix, and they were! Most ice-cream style popsicle recipes are incredibly simple. Blended fruit, mixed with a creamy base (like yogurt, kefir, or in our case, coconut milk), some sweetener and you’re done. Blend up: 500 ml of strawberries- this measurement is after they are blended up. I […]

Dairy Free Alternatives That Work For a Traditional Diet

cheese-crackers-on-a-plate

I have to begin this post by stating that we love dairy. I mean, we really love it. Our desire to take dairy out of our diets has been for one reason only– while doing the GAPS diet for two months, we noticed that each time we tried to add dairy back in, several members of the family had trouble with it. We are hopeful that continued healing of their guts will remedy that problem and allow us to return to our beloved raw milk, […]

Video Blog: How to Make Coconut Milk Kefir

coconut

Since beginning the GAPS diet back in March, our family has been dairy-free. Although we are currently not on the GAPS diet anymore, through doing the diet we discovered that at least two members of our family react poorly to dairy. Though I am a huge advocate of raw milk (and cheese and creme fraiche and yogurt, etc.), we’ve had to say good-bye to this part of our diet, at least for the time being. I am preparing a post that will hopefully go up […]