Real Food Makeover: The “W” Family

super-natural-cooking-book

Introducing the first of four families to receive a Real Food Makeover! Each week, I will be highlighting a different family and offering suggestions and resources to help them along the road to eating more real, whole, healthy foods. Meet the W. family: Mom “D” (37), Dad “M” (35), son “I” (3) and twin daughters “G’ and “S” (1). How they currently eat: A mix of both whole, homemade foods as well as plenty of convenience foods and packaged snacks. They eat out or have […]

Upcoming: Four Families are Going to Get a Real Food Makeover!

family umbrella photo

Image by Nina Matthews Photography **Update- I have had a huge response- thank you so much everyone! I won’t be accepting any more email applications for this, but will be choosing from those who have already contacted me!** Is your family trying to make healthy changes towards real, whole foods and in need of some direction? Do you know that changes need to be made but you’re unsure of what to do first or where to start? This April, I am planning to take the […]

Making Healthy Changes When Your Husband Isn’t on Board

half eaten pizza

Image by nutmeg There are a lot of things that my husband does that I know very little about. For example, buying and installing more ram for our computers. Or writing a marketing proposal and presenting a sales pitch to the CEO of a company. Or how to set up a set of drums, much less teach aspiring musicians how to play them. There are a lot of things that I know about that my husband isn’t so well versed on. Like all of the […]