casserole

Pumpkin Pie Casserole: An Autumn Comfort Food

November 1, 2011
Pumpkin Pie Casserole

Written by Mindy, Contributing Writer
I love everything about autumn.  The cool crisp air, the breathtaking colors of the leaves, the outdoor bonfires, and all the extra snuggling opportunities that ensue are some of my favorite things about the season.
However, the thing that I look forward to the most during this time of year is all [...]

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Benefits of a Protein-Rich Breakfast (and a Protein Pancake Recipe)

September 2, 2011

Written by Stacy K, Contributing Writer
We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to serve our family.
While cereal or toast may seem easy and convenient, these high-carbohydrate choices lead to elevated blood sugar levels which [...]

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Green Bean Casserole (The Real Food Way)

December 6, 2010

Written by Stacy Karen, Contributing Writer
Green Bean Casserole is a staple side dish for many Hoilday dinners. Tasty green beans, creamy white sauce, and a crunchy topping, make it a well-loved family favorite.
Unfortunately, many recipes include canned condensed soup, bacon bits, and French fried onions (also in a can); enough to make a real foodie [...]

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Nourishing Wife-Saver Breakfast Casserole

November 15, 2010

I grew up eating a "wife-saver" casserole each Christmas morning, with eggs and bacon and Corn Flakes crumbled on top. It was delicious and hearty, and best of all, my mom could make it the the day before and pop it in the oven while we opened gifts as a family.
Pancakes and waffles are a [...]

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Cabbage Roll Casserole: A Tasty Way to Get Your Family to Eat More Cabbage

April 23, 2010
cooked-cabbage-casserole

Always trying to find new ways to get more nturient-dense foods into my family, I stumbled upon this idea a while back and it has proven to be a winner!
The original recipe came from a fundraiser cookbook put together by my Nana's Sons of Norway group. I've taken that recipe and given it a few [...]

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