Can a Cavity Be Healed With Nutrition?

Can a cavitiy be healed with nutrition?

I’ve probably had 15-20 cavities filled in my 32 years. Up until a few years ago, I always thought that cavities were just an annoying thing that happened, and there wasn’t a whole lot we could do to avoid getting at least a few. Lower your sugar intake, brush and floss well, and you’ll get less, right? When they do happen, simply get it drilled, and if you’re health conscious you can choose the white fillings over the silvery ones containing mercury. End of story. […]

Make It Yourself: Homemade Cultured Butter

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Written by Courtney, Contributing Writer After decades under scrutiny, butter has finally making its rightful comeback in the kitchen. Traditional cooks knew all along that butter was nourishing and healthy, but only recently has the modern housewife rediscovered this culinary staple. For decades, butter had a bad reputation, partially due to (un)scientific health claims and partly to that fact that it was lumped together with industrial butter sourced from feedlot cattle. Deep golden yellow butter made from the cream of grass-fed cows free of hormones […]

How to Cook Vegetables: Steaming, Pan Cooking and Lots of Tasty Recipes

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“I know we should eat more vegetables, but…” This is a common refrain. I bet you’ve even said it yourself. Vegetables tend to be one of the most under-appreciated parts of the food kingdom, and sadly, one that very few people have learned to truly incorporate into their regular eating habits. The video above is a clip from a recent episode of Jamie Oliver’s Food Revolution (one of the few things worth watching on tv!). Watch this brief segment to see that today’s children are […]

Good Fats, Bad Fats, and Why I Eat Plenty of Butter

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“When I eventually understood the nutritional myths that had me snookered and miserable, the biggest headline was that REAL FATS ARE GOOD- even the maligned saturated fats and its corollary, INDUSTRIAL FATS ARE BAD. It’s not complicated. Eat real fats and avoid industrial ones.”  Nina Planck, Real Food for Mother and Baby. I couldn’t possibly allow “Traditional Foods” month to come to a close later this week without addressing the issue of which fats are traditional and which are the modern, industrial fats to be […]

Real Food Makeover: The Startup Family, Part 2

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This is Part 2 of the Real Food Makeover for the Startup family, and the very last of all the Real Food Makeovers! Lessening the Grip of Sugary Beverages One of the 3 baby steps that I suggested in Part 1 was to decrease their consumption of sugary snacks and beverages. It’s important to decrease sugar consumption in general for a million different reasons, but in particular processed sugary foods (like snack cakes and donuts, and especially syrupy soda pop) are full of High-Fructose Corn […]