Plan It- Don’t Panic Meal Planning Challenge Week 4 (And What to Do If You Mess Up Your Meal Plan)

The other night, I went to make dinner after a very busy afternoon out, and realized that most dreaded of mistakes. The meal plan on the fridge said “Roast beef”. The large roast was sitting downstairs. In the freezer. Frozen solid. Did I mention it was 5pm? Despite my best intentions (like planning for meal prep and trying to look regularly at my meal plan throughout the week), mistakes still happen. Meat doesn’t come out of the freezer. We forgot to buy pasta at the […]

Plan It- Don’t Panic Meal Planning Challenge (And Recipe for Okonomiyaki)

Okonomiyaki

Welcome to the 3rd week of the Plan It- Don’t Panic Meal Planning Challenge! How are your meal plans coming along? Is it getting easier to put them together? Do you find that you are saving money? Time? Dinnertime sanity? I’d love to hear how the challenge is going for you! Our Favorite Japanese Recipe: Okonomiyaki (As-You-Like-It Savory Pancakes) Although I promised more grocery budget tips, I found that I had so much to say on the topic (yes, that’s why I wrote the book- […]

Plan It- Don’t Panic Meal Planning Challenge (Plus Grocery Budget Tips)

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Welcome to the 2nd week of the Plan It- Don’t Panic Meal Planning Challenge! I was so excited to see so many of you participating actively in the challenge, whether by sharing a link to your own meal plan or simply posting your meal plan up on the Facebook page. I personally love the accountability of this challenge and how all of you spur me on to keep going. I took a look through quite a few of the meal plans for my own inspiration […]

Tips for School Lunchtime Success

breakfast

Written by Diana Bauman, Contributing Writer September has been an exciting month for my five year old son and I.  He started kindergarten and I became a first time parent with a child in school. My husband and I met all of his teachers including his principal, art teacher, gym teacher and music teacher.  We toured the classes, met other parents and investigated every nook and cranny of his elementary school. I signed up for the PTA and as a homeroom helper (one of the benefits […]

Plan It- Don’t Panic: The Official Start of the Meal Planning Challenge

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Welcome to the “official” (see last week) start of the Plan It- Don’t Panic Meal Planning Challenge! This challenge will be running for the next 6 weeks (Sept.26- Nov.7). Every Monday I will be posting both my own menu plan for the week, some tips on aspects of meal planning OR some recipes I want to share with you, as well as a link-up for any bloggers to join in with their own meal plans. Unsure of what this challenge is all about? Go back […]

Plan It- Don’t Panic: Week 1 of the Meal Planning Challenge

Like these colorful heirloom carrots I pulled from the garden this week!

Welcome to Week 1 of the Plan It- Don’t Panic Meal Planning Challenge! What? You’re not ready? You thought it started next Monday, the 26th of September? Oh, you mean the date on the pretty graphic I had made? Ahem… you know you’ve got pregnancy brain when you plan a challenge to start on the 26th, and then you go ahead and start it on the 19th. I was convinced that this Monday was the first day of the challenge, spread the word, got pumped up, […]

Benefits of a Protein-Rich Breakfast (and a Protein Pancake Recipe)

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Written by Stacy K, Contributing Writer We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to serve our family. While cereal or toast may seem easy and convenient, these high-carbohydrate choices lead to elevated blood sugar levels which drop quickly and soon leave us feeling tired and hungry. Research shows that a breakfast high in protein actually stabilizes blood sugar and prevents hunger for a number […]

Q&A Video Blog: Eating Healthy During Summer Travels and in Other’s Homes

In today’s video, I’m answering this question from a reader: How do you handle situations where you know you will be eating at someone else’s home… and the home you are eating at does not eat whole foods? I am trying to get my family on a more whole food/healthy food diet but when we are out at friends or relatives we are served “regular” food.  What do you do when in these situations? For those who didn’t watch the video, here is a quick […]