breakfast

Healthy Breakfasts: Whole Wheat Buttermilk Waffles

January 21, 2011

Written by Emily McClements, Contributing Writer
As we seek to improve our health in different areas this month, we all know an important aspect of that is starting each day with a healthy breakfast. Breakfast is an important meal, and an opportunity to start off the day right by feeding our families fruits, whole grains, [...]

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Nourishing Wife-Saver Breakfast Casserole

November 15, 2010

I grew up eating a "wife-saver" casserole each Christmas morning, with eggs and bacon and Corn Flakes crumbled on top. It was delicious and hearty, and best of all, my mom could make it the the day before and pop it in the oven while we opened gifts as a family.
Pancakes and waffles are a [...]

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Easy Breakfast Ideas: From Scratch, With Real Food

June 23, 2010

Written by Anne Elliott, Contributing Writer
As my family increased in size, I started trying to figure out more inexpensive ideas for breakfast. It had nothing to do with health back then. Later I found out that making breakfast at home was also one of the easiest and most influential things we could do to improve [...]

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Real Food Makeover- The Anderson Family, Pt 2

April 19, 2010

This is a continuation of last week's makeover for the Anderson family.
This week I want to share a sample menu plan. It won't look quite as specific as the menu plan for the W family, because mom Andi is already a regular menu planner and has certain meals/themes that she uses each week, so instead [...]

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Recipes and Ideas for What to Eat on the GAPS Introduction Diet

March 18, 2010

Image by carbavor
We've just begun our 3rd week on the GAPS diet, and all is well.
We are beginning to see some very positive results in our family, including less eczema for the baby and toddler, a decrease in heartburn for my husband, and some behavioral improvements with our toddler as well. We've all experienced some [...]

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Salmon Melts, Broccoli Salad and Cinnamon Scones

April 27, 2008

I spent most of the day working on my garden (so exciting, I can't wait to show pictures soon!), so I am exhausted and ready for a relaxing evening, but as requested, here are a few of the recipes I used in my Frugal Cooking Carnival menu (you can see pictures for the salmon melts [...]

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