breakfast

Plan It- Don’t Panic Meal Planning Challenge (and Simplifying Menu Planning for Busy Times)

October 31, 2011

Snow is lovely. Except when it delays my flight home from Pennsylvania by 24 hours, keeping me from my family.
These things just happen, though, and so here I sit in the Harrisburg Sheraton hotel, attempting to come up with a suitable meal plan filled with simple meals for a week of transitioning back to regular [...]

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Plan It- Don’t Panic Meal Planning Challenge Week 4 (And What to Do If You Mess Up Your Meal Plan)

October 17, 2011

The other night, I went to make dinner after a very busy afternoon out, and realized that most dreaded of mistakes. The meal plan on the fridge said "Roast beef".
The large roast was sitting downstairs. In the freezer. Frozen solid. Did I mention it was 5pm?
Despite my best intentions (like planning for meal prep and [...]

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Plan It- Don’t Panic Meal Planning Challenge (And Recipe for Okonomiyaki)

October 10, 2011

Welcome to the 3rd week of the Plan It- Don't Panic Meal Planning Challenge!
How are your meal plans coming along? Is it getting easier to put them together? Do you find that you are saving money? Time? Dinnertime sanity? I'd love to hear how the challenge is going for you!
Our Favorite Japanese Recipe: Okonomiyaki [...]

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Plan It- Don’t Panic Meal Planning Challenge (Plus Grocery Budget Tips)

October 3, 2011

Welcome to the 2nd week of the Plan It- Don't Panic Meal Planning Challenge!
I was so excited to see so many of you participating actively in the challenge, whether by sharing a link to your own meal plan or simply posting your meal plan up on the Facebook page. I personally love the accountability of [...]

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Tips for School Lunchtime Success

September 30, 2011

Written by Diana Bauman, Contributing Writer
September has been an exciting month for my five year old son and I.  He started kindergarten and I became a first time parent with a child in school.
My husband and I met all of his teachers including his principal, art teacher, gym teacher and music teacher.  We toured the classes, [...]

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Plan It- Don’t Panic: The Official Start of the Meal Planning Challenge

September 26, 2011

Welcome to the "official" (see last week) start of the Plan It- Don't Panic Meal Planning Challenge!
This challenge will be running for the next 6 weeks (Sept.26- Nov.7). Every Monday I will be posting both my own menu plan for the week, some tips on aspects of meal planning OR some recipes I want to [...]

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Plan It- Don’t Panic: Week 1 of the Meal Planning Challenge

September 19, 2011

Welcome to Week 1 of the Plan It- Don't Panic Meal Planning Challenge!
What? You're not ready? You thought it started next Monday, the 26th of September? Oh, you mean the date on the pretty graphic I had made?
Ahem... you know you've got pregnancy brain when you plan a challenge to start on the 26th, [...]

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Benefits of a Protein-Rich Breakfast (and a Protein Pancake Recipe)

September 2, 2011

Written by Stacy K, Contributing Writer
We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to serve our family.
While cereal or toast may seem easy and convenient, these high-carbohydrate choices lead to elevated blood sugar levels which [...]

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Q&A Video Blog: Eating Healthy During Summer Travels and in Other’s Homes

June 30, 2011

In today's video, I'm answering this question from a reader:
How do you handle situations where you know you will be eating at someone else's home... and the home you are eating at does not eat whole foods? I am trying to get my family on a more whole food/healthy food diet but when we [...]

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Healthy Breakfasts: Whole Wheat Buttermilk Waffles

January 21, 2011

Written by Emily McClements, Contributing Writer
As we seek to improve our health in different areas this month, we all know an important aspect of that is starting each day with a healthy breakfast. Breakfast is an important meal, and an opportunity to start off the day right by feeding our families fruits, whole grains, [...]

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